The FitZen Project is where being in the business of yourself isn’t optional—it’s essential. I’m Rachel Fitzpatrick, and each week I explore the intersection of project management and yoga, blending the structure of planning with the flow of presence. Every episode offers practical strategies for managing your time, energy, and mindset—because whether you’re building a business, nurturing a relationship, growing a career, or creating a life you love, it all starts with how you manage you. If ...
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Rachel Fitzpatrick Podcasts
Worthy: Celebrating the Value of Women is a Christian show that celebrates the value of women in the church, home, and society. Hosted by Elyse Fitzpatrick, M.A., and Colleen Ramser, M.A, LPCC-S, the discussions you’ll hear on Worthy will promote respectful conversation on the value, gifting, and roles of women. Along with their interview guests, Elyse and Colleen believe that God is glorious, the Bible is true, women are valuable, and respectful conversations about women’s value is essentia ...
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Life as a late teen and young adult in the modern world as a Christian is not easy. On this podcast, I will be interviewing every-day people and listening to how their struggles have brought them closer to God. No topic is off the table here! Cover art created by: Madaline Fitzpatrick
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Breaking Free from Familial Toxic Relationships
54:09
54:09
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54:09Send me a text! What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control. From being told as a child she was “too much,” to navigating the military fo…
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Episode 229: Interview with Vicki Courtney
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52:34
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52:34Vicki Courtney is a national speaker to women of all ages and the best-selling author of numerous books and Bible studies, including Move On, Ever After, 5 Conversations You Must Have With Your Daughter, and 5 Conversations You Must Have With Your Son. She is a two-time ECPA Christian Book Award winner and has appeared on CNN and Fox News as a yout…
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Luxury with Purpose: How Hands Up Holidays Transforms Travel
52:42
52:42
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52:42Send me a text! What happens when you blend luxury travel with giving back? In this inspiring episode of The FitZen Project, Rachel sits down with Christopher Hill, founder of Hands Up Holidays, to explore how vacations can become life-changing experiences for both travelers and the communities they visit. Christopher shares the story of his own li…
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Episode 228: Interview with Martin Cachero
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46:20
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46:20As we continue our series on divorce in the church, Martin Cachero from Risen Church joins us to discuss how to pastor congregants going through divorce. He received his B.A. from Cal State San Marcos and his Masters in Theological Studies from Bethel Seminary. He is currently co-vocational serving as co-Pastor at Risen Church and as the Director o…
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From Loss to Legacy: Lisa Hartung (Giving Grief Grace)
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1:02:26Send me a text! In this heartfelt episode of The FitZen Project, Rachel sits down with Lisa Hartung—philanthropist, storyteller, and host of Giving Grief Grace—for a conversation that beautifully intertwines career, motherhood, and meaning. Lisa reflects on the serendipitous career pivot that aligned with becoming pregnant with her first child, the…
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Episode 227: Interview with Vaneetha Risner
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46:12
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46:12Vaneetha is passionate about helping people find hope in their suffering. All her books: the Bible Study, Desperate For Hope, her memoir, Walking Through Fire, and her devotional, The Scars That Have Shaped Me, encourage people to turn to Christ in their pain. Her story includes childhood bullying, losing an infant son, developing post-polio syndr…
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How to Unbecome Everything You’re Not with Dana Hunter Fradella
1:09:51
1:09:51
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1:09:51Send me a text! In this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself. Dana shares her journey from chasi…
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Episode:226 Beyond “God Hates Divorce”: Scripture, Safety, and Healing - a conversation with Chris Moles and Leslie Vernick
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53:35
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53:35Chris Moles is a pastor and biblical counselor dedicated to helping churches and families confront domestic violence and cultivate healthy, God-honoring relationships. Through his ministry—PeaceWorks and PeaceWorks University—he delivers training on abuse prevention, intervention, and transformation, including resources like the Men of Peace progra…
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How to Regenerate From Ashes: A Fire Cycle for the Soul
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35:37Send me a text! What if burnout wasn’t the end — but the beginning of something sacred? In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — …
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Episode 225: "I'm divorced, now what?" with Kathey Batey
54:19
54:19
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54:19Kathey Batey is a court-appointed mediator, divorce coach, and has held divorce support groups for the past 20 years. She has led hundreds of men and women through the process and the trauma of divorce. She also works with people rebuilding their life after divorce. She is an author of 7 books on divorce. She is also a corporate trainer on conflict…
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Unedited & Unapologetic: Mike Tomes on Authenticity, Family, and Fashion
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1:04:25
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1:04:25Send me a text! Some conversations don’t need polish. They don’t need editing. They simply need space—space for truth, for laughter, for pain, and for the kind of stories that shape who we are. In this episode, Rachel sits down with her dear friend Mike Tomes for a raw, unedited conversation that feels more like a heart-to-heart over coffee than a …
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Episode 224: Divorce & the Church: Three Stories, One Hope
57:47
57:47
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57:47Divorce is often whispered about in the church, but rarely talked about honestly and openly. In this first episode of our series on divorce, we sit down with three women from different stages of life—each with her own story of walking through divorce while navigating faith and community. Together, they share the heartbreak, the hope, and the ways t…
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How to Turn Life’s Interruptions Into Connection
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46:24
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46:24Send me a text! What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, …
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Kelly M. Kapic (PhD, King’s College, University of London) is a professor of theological studies at Covenant College in Lookout Mountain, Georgia, where he has taught for twenty years. He is an award-winning author or editor of more than fifteen books, including You’re Only Human and Embodied Hope, which each won a Christianity Today Book Award. Ka…
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You Are Not Your Past: Girls Who Recover- Part 2
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38:18
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38:18Send me a text! In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness. Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past. You are allowed to grow, to heal, and to become someone new. This conversation is fo…
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Rachel Wojo is an inspirational author, public speaker, and podcaster. Through her biblical approach and personal life experiences, Rachel empowers women to discover strength and hope in everyday situations. Despite enduring the loss of her mother, adult special needs daughter, and father, Rachel remains resilient. She has authored the uplifting bo…
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The Whisper That Wouldn't Quit: A Career Reawakening
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1:01:57
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1:01:57Send me a text! After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir.…
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Engaged in London, Inspired in Paris: Travel Lessons and Tips from Our European Adventure
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1:09:15
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1:09:15Send me a text! Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy. We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in …
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Episode 221: Elyse Fitzpatrick speaking on Matthew 20:1-16
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30:12Listen in as Elyse speaks about the parable of the vineyard workers in Matthew 20:1-16.By fitzpatrick
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The Sacred Weave: Shadow, Light & the Journey Home
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1:07:42Send me a text! In this deeply moving episode of The FitZen Project, host Rachel Fitzpatrick sits down with the radiant Jaap—Reiki Master, Kundalini teacher, and intuitive healer—for a conversation that flows like ceremony. Together, they explore the sacred dance between shadow and light, the courage it takes to live authentically, and the power of…
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Episode 220: Interview with Bri Stensrud
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1:05:00Bri Stensrud is an author, human dignity advocate, and the Director of Women of Welcome. Her passion is to equip the Church to engage more consistently and tangibly in holistic human dignity issues. Throughout her previous work in the pro-life movement, she continually heard questions from those concerned about immigrants and refugees. Understandin…
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In the Business of You: The FitZen Retreat Experience
22:39
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22:39Send me a text! In this episode, we dive into the powerful transformation that awaits you at the FitZen Yoga Retreat—a journey that’s not just about relaxation, but revolution. We’re talking real breakthroughs, and life-changing alignment. This retreat is more than a getaway—it's an invitation to get in the business of yourself. You’ll learn how to…
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Episode 219: Colleen Ramser at Broken to Beloved
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48:17
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48:17"Returning to Community After Spiritual Abuse" from the Broken to Beloved Summit of 2025.By Ramser
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Made for More: Clarity, Courage & Coaching with Mindee Rosen
41:06
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41:06Send me a text! In this soul-stirring episode of The FitZen Project, host Rachel Fitzpatrick sits down with transformational coach and speaker Mindee Rosen for a conversation that feels like both a warm hug and a wake-up call. Together, they explore: The power of clarity as the first step toward transformation How Mindee’s journey through Tony Robb…
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Episode 218: Elyse on contentment and aging.
44:31
44:31
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44:31Elyse speaks at a breakout session on contentment and aging.By Fitzpatrick, Ramser
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Send me a text! In this deeply moving and powerfully candid episode, host Rachel Fitzpatrick welcomes the extraordinary Trish Riggle—also known as “Trish the Dish”—a gifted medium, devoted mother, and founder of Soul Echoes with Trish. Together, they dive into Trish’s remarkable journey: from growing up with spiritual gifts passed down through five…
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Nijay Gupta (DPhil, University of Durham) has written several academic books including A Beginner’s Guide to New Testament Studies, Paul and the Language of Faith, 15 New Testament Words of Life, and Tell Her Story: How Women Led, Taught, and Ministered in the Early Church. He has co-edited The State of New Testament Studies, Dictionary of Paul and…
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Transformed by Dreams: Trusting the Whim, Living the Shift
44:47
44:47
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44:47Send me a text! This episode is a story of listening—deeply, literally—to my dreams. The ones that came at night, unfiltered and wild, and the ones that whispered during the day in flashes of knowing. It's about how I let those dreams guide me into the unknown, even when logic said "stay." From a well-earned promotion to starting this podcast on a …
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Amy Peeler is a professor of New Testament at Wheaton College, a priest at St. Marks Episcopal Church, an author, a wife, and a mom. She shares her love for the Bible with her students, equipping them with the tools for exegesis. Her writings focus on the Epistle to the Hebrews and Mary, the mother of Jesus. She serves as assistant pastor at her ch…
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Rise of the Healer: From Grief to Grace with Celessa Caldwell
1:03:08
1:03:08
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1:03:08Send me a text! In this deeply moving episode, I sit down with an old friend whose life journey embodies resilience, transformation, and radiant strength. Through the raw heartbreak of losing loved ones during adolescence, she found herself navigating the kind of grief that could break a soul. But instead of staying lost in the ashes, she rose—like…
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Episode 215: Interview with Shelia Gregoire
53:39
53:39
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53:39Sheila Wray Gregoire is an author, podcaster, and researcher into evangelicalism and sex. The founder of BareMarriage.com, together with her team she has surveyed over 32,000 people for her books The Great Sex Rescue, She Deserves Better and her latest book, The Marriage You Want. Her goal is to change the evangelical conversation about sex to be h…
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Celebrating Wins: The Secret Sauce of High-Performing Teams
39:02
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39:02Send me a text! In this episode, I'm diving into a powerful — and often underestimated — tool in project management: celebration. Too many teams race from milestone to milestone without ever pausing to recognize the progress, effort, or wins along the way. But smart project managers know that a well-timed “thank you” or team reward can boost morale…
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Episode 214: Interview with Jordan K. Monson
49:48
49:48
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49:48Jordan is the Professor of Missions and Old Testament and the Director of the Center for Faith Integration and Vocation at Huntington University. Jordan is also an investigative writer at Christianity Today, regularly contributing some of their longest and most successful cover stories and print features. He and his wife Aubrey and their three sons…
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Pause, Breathe, Repeat: A Beginner’s Guide to Meditation (With a Mini Session!)
33:07
33:07
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33:07Send me a text! Feeling overwhelmed, distracted, or just... over it? In this episode, I'm breaking down meditation into something that’s actually doable—even if you’ve got a busy brain or zero experience. We’ll explore what meditation really is (spoiler: it’s not about silencing your thoughts), why it works wonders for your mental and emotional hea…
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