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Rachel Fitzpatrick Podcasts

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The FitZen Project is where structure meets spirit — a movement blending yoga, mindfulness, and project leadership to help creators, professionals, and seekers master the business of being themselves. Hosted by Rachel Fitzpatrick, each episode explores the intersection of planning and presence — with actionable tools for managing your time, energy, and mindset. Whether you’re building a business, leading a team, or finding your flow, FitZen is your reminder that alignment is the new hustle- ...
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Hearts Unglued

Rachel Lambert

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Life as a late teen and young adult in the modern world as a Christian is not easy. On this podcast, I will be interviewing every-day people and listening to how their struggles have brought them closer to God. No topic is off the table here! Cover art created by: Madaline Fitzpatrick
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JF Garrard (writer, editor and publisher) has frank conversations with writers, editors, publishers, artists, actors, directors and other art professionals about what inspires them to create and what led to their success. Writers on the podcast will showcase their work by reading from their book. Free Artsy Raven club featuring a monthly newsletter: https://jfgarrard.com/artsyraven Artsy Raven merch: https://darkhelixpress.com/merchandise The Artsy Raven is on Feed Spot’s list of Top 60 Lite ...
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Send me a text! Ever felt like your bank account has more mood swings than you do? Same. In this episode, I sit down with financial powerhouse Jacqueline “Jax” Crider, who’s spent over 20 years helping people find clarity, courage, and confidence with their money — and she’s spilling the real tea on what financial mastery actually looks like (spoil…
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Rachel Renée Russell and Nikki Russell open up about theinspiration behind Dork Diaries—the international blockbuster series with over 55 million copies sold worldwide—how their stories have empowered kids facing bullying, and why they’re bringing Nikki Maxwell’s adventures to life in vibrant full color for a new generation of readers. Rachel Renée…
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Katie Welch delves into magical realism in Ladder to Heaven, where a cataclysmic earthquake opens an extraordinary channel of communication between humans and animals. Drawing on her experience as a Banff Centre alumnus, she also shares her insights and wisdom for fellow writers. Katie Welch lives in Kamloops and on Cortes Island, BC. Herdebut nove…
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Send me a text! Welcome to another episode of "I'm Trying My Best, Please Clap." Just kidding — but honestly, we are doing our best out here, okay? Today I'm talking about the real path to self-improvement: Not the overnight-glow-up, move-to-Bali, drink-chlorophyll-water vibe (unless you're into that — no shade 🥤🌿), but the tiny-habit, slow-burn, l…
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Danila shares how she balances life with writing, how she turned a bad reviewer into a friend, and why it’s essential to understand that an author cannot control awards or reviews. Danila Botha is the author of the critically acclaimed shortstory collections, Got No Secrets, For All the Men (and Some of the Women) I’ve Known, which was a finalist f…
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Send me a text! In this episode of The FitZen Project, Rachel Fitzpatrick sits down with Kentucky’s rising music star Daniel Cain — the soulful voice behind the new “y’allternative” sound that blends grunge grit with bluegrass roots. Together, they explore the healing power of music, how grief can spark purpose, and what it means to stay authentic …
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Robert Chazz Chute shares why AI is currently terrible foraudiobooks, the importance of covers, and shares his top marketing recommendations. Robert Chazz Chute writes full time from his blanketfort in Other London. The winner of fifteen writing awards, he pens apocalyptic epics with heart and killer crime thrillers with muscle. A graduate of the U…
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Send me a text! What happens when you build a retreat not just for others—but for your own transformation too? 🌿 In this episode of The FitZen Project, Rachel Fitzpatrick explores the courage, vulnerability, and community magic that turn a yoga retreat into a soul-level awakening. Join Rachel, Gwen, and Celessa as they reflect on the creation of a …
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Send me a text! What happens after the transformation? 🌙 In this episode of The FitZen Project: Treehouse Conversations, Rachel Fitzpatrick, Celessa Noe, and Gwen Fitzpatrick explore the sacred art of integration—the space between what was and what’s becoming. Following their transformative retreat journey, Rachel, Celessa, and Gwen return to refle…
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Send me a text! In this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home. Together they explore how lifelong friendships shape who we become, why community and connection matter more than ever, and what it …
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Send me a text! In this heart-opening conversation, Carolyn Chebaro shares her journey of leaving the sunshine of South Florida for a new life in Northern Ireland — a move that became a catalyst for deep personal growth and rediscovery. Together, we explore what it means to truly listen to your inner voice, embrace cultural shifts, and find clarity…
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Ewan Morrison talks about what inspired his latest novel, For Emma, the resurgence of utopian ideas in the world, and why it’s important for every writer to have one burning question. Ewan Morrison is an award-winning Scottish novelist, screenwriter, and essayist, praised as “the most fluent and intelligent Scottish writer of his generation” by Boo…
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Send me a text! What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control. From being told as a child she was “too much,” to navigating the military fo…
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Send me a text! What happens when you blend luxury travel with giving back? In this inspiring episode of The FitZen Project, Rachel sits down with Christopher Hill, founder of Hands Up Holidays, to explore how vacations can become life-changing experiences for both travelers and the communities they visit. Christopher shares the story of his own li…
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Award-winning author and independent bookstore owner Julie Berry reflects on how recognition has shaped her journey, the spark behind her daring new novel that pits Jack the Ripper against Medusa, and the transformative magic that reading brings into people’s lives. Julie Berry is the New York Times bestselling author ofthe 2020 NCTE Walden Award a…
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Jinwoo Park shares about what it’s like growing up withintwo cultures (Korean & Canadian), how TikTok got him published, and what inspired his latest book. Jinwoo Park is a Korean Canadian writer based in Montreal.Born and raised in Seoul, he has lived in various parts of North America and the UK since the age of 11. He obtained his bachelor’s degr…
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Send me a text! In this heartfelt episode of The FitZen Project, Rachel sits down with Lisa Hartung—philanthropist, storyteller, and host of Giving Grief Grace—for a conversation that beautifully intertwines career, motherhood, and meaning. Lisa reflects on the serendipitous career pivot that aligned with becoming pregnant with her first child, the…
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Send me a text! In this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself. Dana shares her journey from chasi…
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On the Artsy Raven, Sonia Daccarett discusses what inspired her to write a memoir, her process of publishing the book, and the universal theme of being an outsider while coming of age. Sonia Daccarett is a writer and communications professional. Born in Colombia to a Christian Palestinian father and a Jewish mother, she moved to the United States a…
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Send me a text! What if burnout wasn’t the end — but the beginning of something sacred? In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — …
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Send me a text! Some conversations don’t need polish. They don’t need editing. They simply need space—space for truth, for laughter, for pain, and for the kind of stories that shape who we are. In this episode, Rachel sits down with her dear friend Mike Tomes for a raw, unedited conversation that feels more like a heart-to-heart over coffee than a …
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Alice Fitzpatrick speaks about the importance of research tocreate realistic crime plots, participating in twitter pitches to find a publisher, and piecing together her family history. Alice Fitzpatrick has contributed short stories to literarymagazines and crime anthologies and has recently retired from teaching in order to devote herself to writi…
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Send me a text! What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, …
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Send me a text! In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness. Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past. You are allowed to grow, to heal, and to become someone new. This conversation is fo…
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Yiming Ma shares why he transitioned from the tech andfinance world into writing, what inspired his dystopian novel These Memories Do Not Belong to Us, and why he sees his memories in monochrome. Born in Shanghai, YIMING MA spent a decade in thetech and finance world across New York, Toronto, London, Berlin, and South Africa before writing the dyst…
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Anthony Bidulka shares how he transitioned from an accountant to acclaimed author, breaks down the importance of a character bible, and reveals why the crime genre keeps him coming back for more. In 1999, Anthony Bidulka left a professional accounting career to pursue writing and never looked back. Anthony has dedicated his career to writing tradit…
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Send me a text! After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir.…
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Send me a text! Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy. We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in …
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Rebecca Danzenbaker speaks to the Artsy Raven about howshe transitioned from photography to writing, what a soul-identification system is in Soulmatch and how she got a book deal. Rebecca Danzenbaker believes in trusting your gut and chasing your dreams. That probably explains her massive career jumps—from teaching elementary school music, to manag…
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Lee Adams talks about why country music is about stories, the changes that have happened in the industry over time, and what led to her publishing her first book. Lee Adams has been active in the country music industry since the 1980s, working at a radio station before joining Decca/MCA Records and then Broken Bow Records, where she has been VP of …
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Send me a text! In this deeply moving episode of The FitZen Project, host Rachel Fitzpatrick sits down with the radiant Jaap—Reiki Master, Kundalini teacher, and intuitive healer—for a conversation that flows like ceremony. Together, they explore the sacred dance between shadow and light, the courage it takes to live authentically, and the power of…
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Send me a text! In this episode, we dive into the powerful transformation that awaits you at the FitZen Yoga Retreat—a journey that’s not just about relaxation, but revolution. We’re talking real breakthroughs, and life-changing alignment. This retreat is more than a getaway—it's an invitation to get in the business of yourself. You’ll learn how to…
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Dur e Aziz Amna tells us about what inspired her coming-of-age book (American Fever), challenges faced as a new immigrant in America, and what she hopes readers will take away from her story. Dur e Aziz Amna is the author of American Fever,which won the SABA Book Award and the APALA Award for Literature. Her work has been published in the New York …
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Send me a text! In this soul-stirring episode of The FitZen Project, host Rachel Fitzpatrick sits down with transformational coach and speaker Mindee Rosen for a conversation that feels like both a warm hug and a wake-up call. Together, they explore: The power of clarity as the first step toward transformation How Mindee’s journey through Tony Robb…
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Send me a text! In this deeply moving and powerfully candid episode, host Rachel Fitzpatrick welcomes the extraordinary Trish Riggle—also known as “Trish the Dish”—a gifted medium, devoted mother, and founder of Soul Echoes with Trish. Together, they dive into Trish’s remarkable journey: from growing up with spiritual gifts passed down through five…
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Playwright and actress M.J. Kang along with actress Elsha Kim speak about what inspired the play James & Eddie, how they bring their own experiences into the play and what they hope to achieve on their acting journeys. Set in 1980s Toronto, James & Eddie explores the friendship between two Korean families navigating life in an unfamiliar city still…
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Laura Leffler shares her art world muses, the parallels between her personal life and her experience during 9/11, and explains what happened during the Knoedler Gallery scandal. Laura Leffler is a writer and veteran of the New York City art world. She currently lives in Colorado with her family. Her website is https://www.lauraleffler.com/ At time …
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Send me a text! This episode is a story of listening—deeply, literally—to my dreams. The ones that came at night, unfiltered and wild, and the ones that whispered during the day in flashes of knowing. It's about how I let those dreams guide me into the unknown, even when logic said "stay." From a well-earned promotion to starting this podcast on a …
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Send me a text! In this deeply moving episode, I sit down with an old friend whose life journey embodies resilience, transformation, and radiant strength. Through the raw heartbreak of losing loved ones during adolescence, she found herself navigating the kind of grief that could break a soul. But instead of staying lost in the ashes, she rose—like…
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Christy Climenhage explains how she transitionsfrom politics to science fiction, what inspired her sci-fi thriller and gives advice to new writers on why writing is similar to sportsmanship. Christy Climenhage was born in southern Ontario, Canada, and currently lives in a forest north of Ottawa. In between, she has lived on four continents. She hol…
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Send me a text! In this episode, I'm diving into a powerful — and often underestimated — tool in project management: celebration. Too many teams race from milestone to milestone without ever pausing to recognize the progress, effort, or wins along the way. But smart project managers know that a well-timed “thank you” or team reward can boost morale…
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Send me a text! Feeling overwhelmed, distracted, or just... over it? In this episode, I'm breaking down meditation into something that’s actually doable—even if you’ve got a busy brain or zero experience. We’ll explore what meditation really is (spoiler: it’s not about silencing your thoughts), why it works wonders for your mental and emotional hea…
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Bruce Hunter shares with us how he makes his teachings and works accessible, how his book was published in Italian, and how he overcame his disability to become a writer. Bruce Hunter’s poems, stories and essays have appeared in over 80 publications in Canada, China, India, Italy, the U.K and the US. He has authored eleven books. His latest book is…
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Send me a text! In this episode, I open up about the most important scope change I’ve ever made — not on a project plan, but in my own life. After one full year without alcohol, I reflect on how choosing sobriety became a conscious redefinition of what it means to live with purpose, presence, and deep alignment with my soul. This wasn’t just about …
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Send me a text! In this heartfelt episode of The Fitzen Project, I sit down with my mom, Gwen Fitzpatrick, for a deeply personal and inspiring conversation. She opens up about a moment that shook her confidence—being told she was "not a good fit"—and how those words, though painful at the time, became one of the most powerful teachings of her life.…
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On the Artsy Raven, Linda Trinh discusses why spiritualityis such an important theme in her memoir, the conflict of being caught between cultures, and how her favorite place inspired her book’s cover art! Linda Trinh is a Vietnamese Canadian author who writesnonfiction and fiction for adults and children. She explores identity, cultural background,…
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Send me a text! Join us as we celebrate the magic of creativity and love in a special Mother's Day episode! Hear the heartwarming story behind a four-year-old's very first project—a labor of love crafted just in time for Mom's big day. From dealing with scope creep and battling feelings of defeat to pushing through and finally achieving his goal, t…
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Send me a text! In this powerful episode, I sit down with Michelle McGinnis- a woman who went from feeling stuck to becoming truly unstoppable. Michelle shares her inspiring journey of reclaiming her self- worth and making bold moves with courage and clarity that transformed her career. Michelle speaks candidly about how identifying her mental stat…
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Connor Lafortune and Lindsay Mayhew share their journey on how they became editors of the anthology A Thousand Tiny Awakenings and why it’s important for youth to have a voice. Connor Lafortune is from Dokis First Nation on RobinsonHuron Treaty territory of 1850 in Northeastern Ontario. He works primarily in Life Promotion, harm-reduction, mental h…
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Send me a text! This episode is for the dreamers, doers, and passion project starters who are tired of waiting for "perfect". I'm showing up, mic on, ideas half-formed, heart wide open- because chasing what lights you up doesn't need to be polished to be powerful. Join me as I build The FitZen Project podcast in real time, sharing the messy, beauti…
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