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Sometimes we confuse kindness with over-giving, or compassion with being endlessly available — especially with family or close friends. But when your energy is being drained and your peace disturbed, is it still kindness?

In this episode, I reflect on the yogic principles of ahimsa (non-harm) and satya (truth), and how they can guide us to protect our inner stability, especially when emotional dynamics with loved ones feel overwhelming. This is a conversation for anyone who’s ever felt pulled into someone else’s storm — and wondered if there's a better way to stay anchored.

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