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Episode 155 - Finding Fulfillment Beyond Perfection with Katie Bramlett
Manage episode 501436422 series 3528877
In this candid conversation, Coach Tyler and Dr. Lisa Folden sit down with WeShape co-founder Katie Bramlett to unpack how redefining success, letting go of perfectionism, and embracing authenticity can lead to a lighter, more fulfilling life. Katie shares her personal journey of stepping back from hustle culture, reevaluating what truly matters, and creating space for rest and presence. They explore the pressures of societal expectations, the emotional weight of “doing it all,” and the power of choosing alignment over approval. With heartfelt honesty and practical insights, this episode encourages listeners to slow down, listen inward, and build a life rooted in values, joy, and self-trust.
Mentioned in this episode:
Get your free trial of WeShape
Have WeShape build you a better workout
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160 episodes
Manage episode 501436422 series 3528877
In this candid conversation, Coach Tyler and Dr. Lisa Folden sit down with WeShape co-founder Katie Bramlett to unpack how redefining success, letting go of perfectionism, and embracing authenticity can lead to a lighter, more fulfilling life. Katie shares her personal journey of stepping back from hustle culture, reevaluating what truly matters, and creating space for rest and presence. They explore the pressures of societal expectations, the emotional weight of “doing it all,” and the power of choosing alignment over approval. With heartfelt honesty and practical insights, this episode encourages listeners to slow down, listen inward, and build a life rooted in values, joy, and self-trust.
Mentioned in this episode:
Get your free trial of WeShape
Have WeShape build you a better workout
Try WeShape for Free
160 episodes
All episodes
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