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Episode 154 - Understand Hormones and Supporting Your Health from the Inside Out with Erin Holt

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Manage episode 499976924 series 3528877
Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this empowering conversation, Coach Tyler and Dr. Lisa Folden sit down with Erin Holt, a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine. Erin shares how hormones, stress, mindset, and self-awareness all play a vital role in overall well-being. She discusses the limitations of a one-size-fits-all approach to health, the impact of nervous system regulation, and why tuning into your body’s unique signals is key. Packed with practical insights and permission to let go of perfection, this episode will inspire you to create a more balanced, compassionate relationship with your body, your hormones, and your health.

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160 episodes

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Manage episode 499976924 series 3528877
Content provided by WeShape. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WeShape or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this empowering conversation, Coach Tyler and Dr. Lisa Folden sit down with Erin Holt, a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine. Erin shares how hormones, stress, mindset, and self-awareness all play a vital role in overall well-being. She discusses the limitations of a one-size-fits-all approach to health, the impact of nervous system regulation, and why tuning into your body’s unique signals is key. Packed with practical insights and permission to let go of perfection, this episode will inspire you to create a more balanced, compassionate relationship with your body, your hormones, and your health.

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout

Try WeShape for Free

Have WeShape build you a better workout

  continue reading

160 episodes

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