Best WeShape Podcasts (2026)

1
Episode 174 - Looking forward to 2026, Our Resolutions and Fitness Trends 45:29

Play Pause

6h ago45:29

45:29

Coach Tyler and Dr. Lisa Folden take a critical look at the most popular fitness trends dominating social media. Rather than shaming any particular trend, Tyler and Lisa have an open mind and offer thoughtful reflections on why these approaches might or might not serve everyone. This episode invites listeners to reconnect with what actually feels g…

1
Episode 173 - The Gift of Community and Gratitude 23:48

6d ago23:48

23:48

In this heartfelt episode of the Feeling Lighter podcast, Tyler and Dr. Lisa reflect on the gifts of community, gratitude, and personal growth. They discuss the importance of serving others from a loving heart, the validation received from community members, and the journey of overcoming shame and guilt. The conversation emphasizes the significance…

1
Episode 172 - 12 Lessons of Fitness 37:44

10d ago37:44

37:44

In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa discuss the 12 lessons of fitness, focusing on a holistic approach that emphasizes self-love, mindfulness, and community support. They explore the importance of listening to one's body, redefining exercise, building trust in oneself, navigating injuries, and overcoming mental …

1
Episode 171 - Redefining Worth as We Age 34:20

21d ago34:20

34:20

In this episode, Tyler and Dr. Lisa delve into the complex relationship between aging, self-worth, and societal beauty standards. They discuss how unrealistic expectations can lead to self-abandonment and the importance of recognizing intrinsic value beyond physical appearance. The conversation emphasizes the need to cultivate self-acceptance and a…

1
Episode 170 - Accessible Eating for Neurodivergent Minds with Aleta Storch 43:30

25d ago43:30

43:30

Coach Tyler and Dr. Lisa Folden sit down with Aleta Storch, a registered dietitian and therapist known for her work on eating with ADHD, to explore how ADHD impacts our relationship with food, movement, and self-care. Together, they unpack the difference between intentional and unintentional restriction, how diet culture amplifies guilt and burnout…

1
Episode 169 - Giving Thanks For Thanksgiving 28:03

1M ago28:03

28:03

Coach Tyler and Dr. Lisa Folden sit down for a heartfelt Thanksgiving episode all about gratitude. What gratitude really means, how it helps us heal, and why it’s deeper than positive thinking. They explore how gratitude isn’t about ignoring pain or pretending everything’s fine, but about finding meaning and peace through life’s hardest experiences…

1
Episode 168 - Going From Survive To Thrive Over The Holidays 41:41

1M ago41:41

41:41

Coach Tyler and Dr. Lisa discuss strategies for navigating the complexities of family dynamics during the holiday season. They emphasize the importance of setting boundaries, practicing self-care, and letting go of guilt and shame associated with food choices. The conversation also highlights the significance of prioritizing oneself and the benefit…

1
Episode 167 - Tyler’s 40th Birthday Episode 41:55

2M ago41:55

41:55

In this special birthday episode of The Feeling Lighter Podcast, we celebrate Tyler's 40th birthday by reflecting on the lessons learned over the years. The conversation delves into themes of patience, personal growth and self-love. Tyler shares his journey with WeShape, emphasizing the importance of community and movement in fostering well-being. …

1
Episode 166 - The Peaceability Mindset with Reba Parker 49:52

2M ago49:52

49:52

Coach Tyler and Dr. Lisa Folden sit down with Reba Parker, a professor at the College of Charleston. Reba teaches sociology through a peace studies lens to explore the true meaning of peace and how to actually cultivate it in daily life. Reba shares insights from her book The Peaceability Mindset, explaining that peace isn’t passive or idealistic, …

1
Episode 165 - Beyond The Scale 42:27

2M ago42:27

42:27

Coach Tyler and Dr. Lisa Folden dive into one of the most pervasive topics in wellness: why the number on the scale should never define your worth. They unpack how diet culture, fitness marketing, and societal conditioning have convinced people to equate body size with value, health, and discipline. Together, they explore how to recognize weight bi…

1
Episode 164 - WeShape Wellness Weekend Part 2 46:27

2M ago46:27

46:27

Coach Tyler and Dr. Lisa Folden continue their reflection on the WeShape Wellness Weekend, diving deeper into the curriculum that helped attendees reconnect with their values, bodies, and authentic selves. They explore how uncovering core values, rewriting limiting beliefs, and confronting the inner critic can create lasting transformation. Through…

1
Episode 163 - WeShape Wellness Weekend Part 1 33:11

3M ago33:11

33:11

In this heartfelt episode, Coach Tyler and Dr. Lisa Folden reflect on the first WeShape Wellness Weekend and the powerful transformations that unfolded. They share behind-the-scenes moments, lessons learned, and the emotional breakthroughs that made the WeShape Wellness Weekend retreat unforgettable. From deep healing and vulnerability to laughter,…

1
Episode 162 - Finding Peace in the Present with WeShape Meditation Coach Divya Darshani 50:22

3M ago50:22

50:22

Coach Tyler sits down with WeShape Meditation Coach, Divya Darshani, for a deeply grounding conversation on mindfulness, presence, and learning to let love in. Together, they explore how awareness and acceptance create true peace and why you don’t need to quiet your thoughts to find stillness. The two discuss practical tools to stay present as well…

1
Episode 161 - Rewriting the Way You Talk to Yourself with WeShape Body Image Coach Taylor Ashley (RP, CCTP-II) 46:51

3M ago46:51

46:51

Coach Tyler is joined by WeShape Body Image Coach Taylor Ashley (RP, CCTP-II) for a powerful conversation on self-talk, comparison, and the journey toward body neutrality. Together they explore how cultural conditioning shapes our inner dialogue, why awareness of automatic thoughts matters, and how shifting from comparison to compassion can transfo…

1
Episode 160 - The Value of Movement 42:13

3M ago42:13

42:13

Coach Tyler and Dr. Lisa Folden dive into their personal experiments with movement and mindset, exploring how trying new activities can reshape the way we connect with our bodies. They discuss the importance of bone density, fascia, and grip strength, as well as the benefits of mindful movement and impact training for longevity. Along the way, they…

1
Episode 159 - Slowing Down and Simplifying Health Alexandrea (Ali) Elman 44:38

4M ago44:38

44:38

Coach Tyler and Dr. Lisa Folden sit down with health coach Ali Elman to talk about shifting from punishment to self-compassion in wellness. Ali shares her journey of moving from perfectionism and overachievement to embracing a simpler, more sustainable approach to health after a major health crisis. Together, they explore how slowing down, listenin…

1
Episode 158 - Am I Allowed To Like Myself Exactly As I Am? 38:42

4M ago38:42

38:42

Coach Tyler and Dr. Lisa Folden explore what it really means to love yourself just as you are. This episode dives into the tension between striving for growth and accepting yourself in the present moment. They unpack how honesty and kindness must go hand in hand, why chasing perfection or external validation only fuels burnout, and how true self-wo…

1
Episode 157 - Living Fully in the Body You Have with Margeaux Feldman 49:00

4M ago49:00

49:00

Coach Tyler and Dr. Lisa Folden sit down with writer and educator Margeaux Feldman to explore how healing begins when we reclaim the parts of ourselves we were taught to hide. Together, they unpack how systems of oppression shape the way we view our bodies, why rest is resistance, and what it looks like to build a relationship with yourself outside…

1
Episode 156 - The Rise of “Soft Health” with Coach Tyler and Dr. Lisa Folden 40:31

4M ago40:31

40:31

Coach Tyler and Dr. Lisa Folden sit down to discuss the rise of “soft health” and why it may be the future of true well-being. Instead of chasing rigid routines, extreme discipline, and “no days off” hustle culture, this episode explores a gentler, more sustainable approach to health rooted in compassion, intuition, and daily joy. Tyler and Lisa br…

1
Episode 155 - Finding Fulfillment Beyond Perfection with Katie Bramlett 45:17

5M ago45:17

45:17

In this candid conversation, Coach Tyler and Dr. Lisa Folden sit down with WeShape co-founder Katie Bramlett to unpack how redefining success, letting go of perfectionism, and embracing authenticity can lead to a lighter, more fulfilling life. Katie shares her personal journey of stepping back from hustle culture, reevaluating what truly matters, a…

1
Episode 154 - Understand Hormones and Supporting Your Health from the Inside Out with Erin Holt 43:18

5M ago43:18

43:18

In this empowering conversation, Coach Tyler and Dr. Lisa Folden sit down with Erin Holt, a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine. Erin shares how hormones, stress, mindset, and self-awareness…

1
Episode 153 - Ten Powerful Answers To Questions Every Woman Over 50 Has Asked Herself 45:43

5M ago45:43

45:43

Coach Tyler and Dr. Lisa Folden sit down to share 10 powerful questions every woman over 50 has asked herself. This thought-provoking episode invites listeners to reflect on what they truly want, need, and deserve in this stage of life. With compassion and curiosity, Tyler and Lisa explore topics like self-worth, boundaries, joy, relationships, and…

1
Episode 152 - Quit Exercising & Start Moving with Joy 43:07

5M ago43:07

43:07

Coach Tyler and Dr. Lisa Folden sit down to challenge everything you thought you knew about exercise. In this energizing episode, they unpack why traditional fitness culture often leads to burnout, guilt, and shame—and how shifting the focus from "exercise" to joyful, intuitive movement can transform your relationship with your body. Through person…

1
Episode 151 - Slowing Down to Wake Up with Rachel Daugherty 42:02

5M ago42:02

42:02

This heartfelt conversation unpacks how to let go of people-pleasing, perfectionism, and external expectations in order to reconnect with your values, body, and inner voice. Rachel recounts her moving personal story of how her mothers declining health inspired her to make big changes, highlighting the power of self-trust, slowing down, and doing le…

1
Episode 150 - Lisa and Tyler Episode 9: Big Life Changes 41:18

6M ago41:18

41:18

In this deeply personal and vulnerable episode of The Feeling Lighter Podcast, Dr. Lisa Folden shares her story of transformation and together, with Coach Tyler, they explore how personal growth often requires letting go of who you thought you were supposed to be in order to become who you truly are. The conversation dives into the emotional toll o…

1
Episode 149 - I Know I Should Exercise, But… with Katy Bowman & Dr. Diana Hill 45:25

6M ago45:25

45:25

Why do so many of us struggle to move our bodies, even when we know it's good for us? In this inspiring and eye-opening episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa Folden sit down with biomechanist Katy Bowman and clinical psychologist Dr. Diana Hill, co-authors of I Know I Should Exercise, But…, to explore the inner barriers t…

1
Episode 148 - Why it’s hard to receive and practice letting love in 42:54

6M ago42:54

42:54

In this heartfelt episode of The Feeling Lighter Podcast, Coach Tyler and Dr. Lisa Folden dive deep into why so many people, especially women, struggle to receive love, kindness, and compliments. They unpack the societal and cultural conditioning that teaches self-sacrifice while discouraging self-worth, and they explore how religion, upbringing, a…

1
Episode 147 - Reflection of This Quarter’s Episode Topics 44:20

6M ago44:20

44:20

Coach Tyler and Dr. Lisa reflect on the powerful themes from this season of Feeling Lighter—from redefining health to reclaiming joy. They dive into the systemic challenges of weight stigma in healthcare, the lasting effects of trauma, and why healing starts with awareness and self-acceptance. This episode highlights the role of community, the impo…

1
Episode 146 - Navigating Emotions and Relationships with Silvy Khoucasian 49:13

7M ago49:13

49:13

Coach Tyler and Dr. Lisa sit down with Silvy Khoucasian to discuss the emotional intricacies of relationships—from navigating conflict to building deeper, more secure connections. Together, they unpack how attachment styles show up in everyday dynamics, why setting and honoring boundaries is essential, and how validating your own emotions can trans…

1
Episode 145 - Let’s Talk About The WeShape Feel Good Challenges 48:22

7M ago48:22

48:22

This episode is all about WeShape's Feel Good Challenges! Hosts Coach Tyler and Dr. Lisa Folden break down how these challenges flip the script on traditional fitness programs. Instead of punishing workouts and rigid goals, they talk about embracing movement that actually feels good, fostering real community support, and shifting from self-criticis…

1
Episode 144 - Understanding Trauma and Its Impact with Vernisha Crawford 49:13

7M ago49:13

49:13

In this episode, Coach Tyler and Dr. Lisa Folden engage in a deep conversation with guest, Vernisha Crawford, about the importance of wellness, authenticity, and integrity in both personal and professional lives. We’re not afraid to really get into the importance of self-care, the complexities of trauma, and the challenges of people-pleasing behavi…

1
Episode 143 - The Truth About Weight Stigma in Healthcare with Ragen Chastain MEd, BCPA 45:26

7M ago45:26

45:26

Coach Tyler and Dr. Lisa Folden sit down with Ragen Chastain and unapck the damaging use of BMI, the importance of shame-free, inclusive care, and the critical need for informed consent in medical settings. Ragen highlights how stigma impacts healthcare access and outcomes, especially for larger-bodied patients, and offers practical tools for self-…

1
Episode 142 - Reclaiming Your Body: Self-Trust, Identity & Letting Go of Shame with Jess Fry LPC, ADHD-CCSP, CSTS 45:41

8M ago45:41

45:41

Coach Tyler and Dr. Lisa sit down with Jess Fry LPC, ADHD-CCSP, CSTS for a powerful conversation on self-connection, authenticity, and the deep impact of body image—especially for women. Jess shares how societal pressures often make women feel like they need to apologize for taking up space, and how reclaiming their identity starts with kindness an…

1
Episode 141 - Embracing Our Bodies: A New Perspective with Chrissy King 43:29

8M ago43:29

43:29

In this episode, Chrissy King opens up about her journey to body liberation, highlighting the power of self-acceptance and the impact of societal pressures on our body image. She dives into the difference between body positivity and body liberation, explaining how the commercialization of body positivity has shifted its original social justice root…

1
Episode 140 - Reclaiming Health, Trust, and Self-Worth with Christy Maloney, RD, CEDS-C 38:28

8M ago38:28

38:28

Christy Maloney, RD, CEDS-C sits down with WeShape and explores how diet culture, especially for women, shapes beliefs around weight, health, and self-worth. She shares why moving away from traditional dieting and towards a more personalized, nourishing relationship with food is essential for lasting well-being. The conversation touches on the role…

1
Episode 139 - Healing Through Awareness with Dr. Deniz Ahmadinia 44:34

8M ago44:34

44:34

In this powerful episode, Dr. Deniz Ahmadinia unpacks how trauma—especially in childhood—can shape the way we see ourselves, relate to others, and move through the world. She shares how unresolved trauma often lives in the body, not just the mind, and why reconnecting with your physical experience is key to healing. The conversation explores how to…

1
Episode 138 - Creating Space for Yourself with Dr. Flora Sinha 44:30

8M ago44:30

44:30

Dr. Flora Sinha shares her powerful journey from traditional physician to mindset coach, and the lessons she’s learned along the way about protecting your peace. She dives into the roots of burnout, the power of boundaries, and how self-worth plays a vital role in how we care for ourselves. From the value of affirmations and mindful self-talk to th…

1
Episode 137 - Client Stories 38:24

9M ago38:24

38:24

In this episode of the Feeling Lighter podcast, Coach Tyler and Dr. Lisa Folden discuss their experiences with clients and the transformative power of self-care and self-love in the fitness journey. They challenge traditional fitness norms that focus on weight loss and exercise, advocating instead for a mindset centered on movement quality and self…

1
Episode 136 - A New Approach to Intuitive Eating and Nutrition with Bonnie Roney 45:51

9M ago45:51

45:51

In this empowering episode, we’re joined by dietitian and Diet Culture Rebel, Bonnie Roney, for a deep and refreshing conversation on what it really means to have a healthy relationship with food. From hunger cues to carb myths, Bonnie shares the truth about diet culture’s most toxic messages and why intuitive eating is the key to healing. We explo…

1
Episode 135 - Rethinking Weight in Healthcare with Dr. Asher Larmie 50:55

9M ago50:55

50:55

Dr. Asher Larmie joins us to unpack the real consequences of a weight-obsessed healthcare system. From the dangers of weight cycling and the misuse of weight loss drugs to the harmful stigma many patients face—this conversation dives deep into how weight-inclusive care can truly transform health outcomes. Dr. Larmie challenges conventional medical …

1
Episode 134 - Top Lessons Learned When We Look Back at Recurring Trends 37:59

9M ago37:59

37:59

Coach Tyler and Dr. Lisa reflect on the recurring themes from their conversations with guests. They discuss the importance of self-worth, the mind-body connection, and the impact of fitness culture on personal health. The conversation also delves into inner child work, self-compassion, and the significance of questioning beliefs to foster personal …

1
Episode 133 - Breaking Free from Perfectionism with Samantha Chung 54:54

10M ago54:54

54:54

In this episode, mindset and manifestation coach, Samantha Chung, joins Coach Tyler and Dr. Lisa to share her powerful journey of self-discovery. From chasing perfectionism to redefining her self-worth, Samantha opens up about the struggles that shaped her path. Together, they explore the power of presence, self-acceptance, and learning to let go o…

1
Episode 132 - Embodied Self Awareness and Reconnecting With Our True Selves with Michelle Chalfant 46:09

10M ago46:09

46:09

Michelle Chalfant joins us to share how we can move beyond self-doubt, people-pleasing, and the inner critic to reconnect with our true selves. From learning to ground into the body and the power of group work to understanding how emotions need to be fully felt to release, Michelle offers powerful tools to help you break old patterns and build self…

1
Episode 131 - Understanding the Connection Between Body Image, Emotions, and Disordered Eating with Stefanie Michele 44:17

10M ago44:17

44:17

Coach Tyler and Dr. Lisa sit down with Binge Eating Recovery & Body Image Coach, Stefanie Michele, to dive deep into the connection between emotions, the nervous system, and our relationship with food and self-image. They explore how black-and-white thinking keeps us stuck, the hidden ways restriction manifests, and why body image distress is often…

1
Episode 130 - Coach Tyler & Dr. Lisa’s Personal Growth Journeys 50:30

10M ago50:30

50:30

In this episode, Coach Tyler and Dr. Lisa open up about their personal journeys—how their experiences shaped the way they see health, movement, and self-acceptance today. We get to hear about the path that led to the creation of WeShape, the challenges they faced in unlearning harmful beliefs, and the deeper purpose behind each of their work. Tune …

1
Episode 129 - Self-Compassion, Community, and Honoring Your Body’s Needs with Abbie Attwood 49:22

11M ago49:22

49:22

In this episode, we welcome Abbie Attwood for a deep dive into self-compassion, building resilience, and breaking free from toxic diet culture. We explore the importance of trusting your body’s signals—whether it’s hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with yourself. Abbie reminds us that heal…

1
Episode 128 - How Diet Culture Shapes Our Lives with Harriet Brown 46:05

11M ago46:05

46:05

In this powerful conversation, we sit down Harriet Brown, Professor of Magazine, News, & Digital Journalism at the Newhouse School of Public Communications, to unravel the deep-rooted beliefs around eating disorders, diet culture, and body image. Harriet shares her personal journey as well as the historical and societal forces that continue to fuel…

1
Episode 127 - Embracing Body Acceptance and Natural Beauty with Bella Davis 29:00

11M ago29:00

29:00

In this heartfelt episode, Coach Tyler and Dr. Lisa sit down with Bella Davis, a passionate advocate for body positivity and self-acceptance. Bella shares her inspiring journey from struggling with body image and an eating disorder to embracing self-love and empowering others through social media. Together, they dive deep into the importance of rej…

1
Epsidoe 126 - The Secret Language of the Body: Healing Trauma Through Awareness with Karden Rabin 44:58

11M ago44:58

44:58

Karden Rabin joins the WeShape team to discuss the profound connection between the mind, body, and nervous system. From personal healing stories to actionable strategies, Karden shares how awareness, interruption, and redesign can help you release trauma, regulate your body, and embrace a healthier, more compassionate relationship with yourself. Li…

1
Episode 125 - Millennial Burnout & Recovery with Peter Guse 37:00

12M ago37:00

37:00

We sit down with Peter Guse, creator of The Millennial Reset, to explore the realities of millennial burnout, hustle culture, and the path back to your authentic self. Peter shares his personal journey of breaking free from societal conditioning, rediscovering joy, and embracing the wisdom of simplicity. Learn practical tools for regulating your ne…