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114: Journaling Is The Most Effective Way To Get Started With Mental Skills
Manage episode 521372167 series 3501703
It's Thanksgiving week, and what better way to celebrate than to explore how gratitude and journaling build real mental skills. Coach Sarah and I map out a three-step process to helping your athlete get their thoughts out of their head and onto paper! So that they can get clarity, feel better, and reflect on their mental skills to be successful!
Episode Highlights:
• Gratitude as a brain-based performance edge
• Journaling as the simplest entry to mental skills
• How to brain dump, reflect, and find the right mental skills
• Learning how to evaluate their performance with less criticism and more
celebration
We have created a BRAND NEW and FREE Resource for ATHLETES!
The Fearless Warrior Mental Game Plan
A Journaling Guide for Athletes to Create a Pre-Game Mental Checklist and Post-Game Evaluation
Download HERE: https://www.fearlesswarriorprogram.com/gameplan
OR DM us the words GAME PLAN on socials to get the athlete guide!
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- X @CoachAB_
- YouTube @fearlessfastpitch5040
Chapters
1. Welcome & Thanksgiving Gratitude Theme (00:00:00)
2. Meet Sarah Lucas & Her Role (00:00:48)
3. Mental Skills Beyond Sport (00:03:00)
4. Prayer, Journaling, And Imperfect Routines (00:05:10)
5. The Science Of Gratitude Explained (00:09:19)
6. Perspective Shifts Through Parenting (00:12:00)
7. Step 1: Get It Out Of Your Head (00:15:06)
8. Step 2: Reflect With Better Questions (00:18:59)
9. Step 3: Match Needs To Skills (00:22:40)
10. Identity Beyond The Scoreboard (00:27:04)
11. The Fearless Warrior Mental Game Plan (00:31:12)
12. Thanksgiving Favorites & Listener Support (00:36:21)
117 episodes
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