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104: Parents: How to Help Your Athlete Create Routines to Stay Self-Motivated
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We're taking you back to 2023 with a parent workshop on: The Power of Routines and Accountability. I dive into the importance of building consistent habits that emphasize self-reflection and ownership to create resilient competitors who can bounce back from mistakes.
Episode Highlights:
• Mental skills work best when treated consistently, regardless of performance
• Over-praising after poor performances creates disconnection
• Nagging and bribing create external pressure rather than internal motivation
• What went well? What could be better? How to change for next time?
• Athletes typically gravitate to just 1-2 mental skills that work best for them
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- X @CoachAB_
- YouTube @fearlessfastpitch5040
Chapters
1. 104: Parents: How to Help Your Athlete Create Routines to Stay Self-Motivated (00:00:00)
2. Introduction to Fearless Warrior Workshop (00:00:01)
3. Common Parenting Mistakes in Athletic Development (00:06:42)
4. The Car Analogy: Maintaining Mental Skills (00:15:44)
5. Building Effective Mental Skills Routines (00:23:21)
6. Self-Reflection and Accountability Tools (00:31:47)
7. Q&A: Age Appropriateness and Implementation (00:39:08)
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