083: How I Use Mental Skills To Fuel My Fitness Journey - Featured On The Real Life Runners Podcast With Angie Brown The Fearless Warrior podcast

083: How I Use Mental Skills to Fuel My Fitness Journey - Featured on The Real Life Runners Podcast with Angie Brown

27d ago 1:05:35

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This week, I'm taking you behind the scenes of my fitness journey. I recently had a great conversation with my friend, Dr. Angie Brown, DPT, on her Real Life Runners podcast, where I explored how I utilize mental skills in the gym and the significant impact it's had on my approach to exercise as a busy mom and entrepreneur.
Episode Highlights:

• Focusing on process goals rather than outcome goals
• Creating confidence conditioning statements
• Using a "wins, mistakes, betters" journaling technique
• Acknowledging negative self-talk but learning to talk back to those thoughts
• Standing in your power by asking, "When am I giving my power away?"
Connect with Angie:

Instagram: @realliferunners

Podcast: Real Life Runners with Angie and Kevin Brown
Enrollment is now open for Mental Skills Training inside Fearless Warriors!

See all the program details here:

https://www.fearlesswarriorprogram.com/enrollment

This is the FINAL time you can lock in LIFETIME access to monthly Mental Training and save $500 before MAY 16th!

More ways to work with Fearless Fastpitch

Learn about our proven Mental Skills Program, The Fearless Warrior Program
Book a One on One Session for your Athlete
Book a Mental Skills Workshop for your Team or Organization

Facebook @fearlessfastpitchmentaltraining
Instagram @fearlessfastpitch
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YouTube @fearlessfastpitch5040

Chapters

1. Introduction to the Fearless Warrior Podcast (00:00:00)

2. Amanda's Background as Mental Performance Coach (00:07:05)

3. Beginning the Fitness Journey After Motherhood (00:11:46)

4. Process Goals vs. Outcome Goals (00:20:22)

5. Facing Negative Self-Talk and Identity (00:25:37)

6. Day One at the Gym: Falling Down (00:34:52)

7. Meeting Yourself Where You Are (00:43:19)

8. The Curiosity of Running and Growth (00:50:18)

9. Standing in Your Power and Final Thoughts (00:59:25)

93 episodes