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DOUG BERTRAM: USE STRESS TO YOUR ADVANTAGE: EP. 283

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Manage episode 499462870 series 2684736
Content provided by Bob Nickman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob Nickman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

DOUG BERTRAM has been successfully treating patients for over 27 years via a combination of Chinese Medicine and manual therapy. As a self-described "nerd of human connective tissue," he uses his immense knowledge of the body's movements to help people prevent future injury, increase athletic perfomance and imporve day-to-day mobility.We talk about stress, the importance of the fascia system in the body, meditation, lifetstyle and how we view time. He has created a powerful app to assist in knowledge of the body's structure with tips and exercises for self-healing. Please check out Doug and his work at:

www.structualelements.com

  continue reading

287 episodes

Artwork
iconShare
 
Manage episode 499462870 series 2684736
Content provided by Bob Nickman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bob Nickman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

DOUG BERTRAM has been successfully treating patients for over 27 years via a combination of Chinese Medicine and manual therapy. As a self-described "nerd of human connective tissue," he uses his immense knowledge of the body's movements to help people prevent future injury, increase athletic perfomance and imporve day-to-day mobility.We talk about stress, the importance of the fascia system in the body, meditation, lifetstyle and how we view time. He has created a powerful app to assist in knowledge of the body's structure with tips and exercises for self-healing. Please check out Doug and his work at:

www.structualelements.com

  continue reading

287 episodes

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