Are your tech habits running the show, or are you in control?
In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind.
From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional life, this is your wake-up call to transform your tech habits and reclaim your time.

Chapters:
00:00 Introduction
01:26 Digital Distractions
04:45 Personal Experiences with Social Media
09:04 Mastering Internal Triggers
13:39 Creating Traction Over Distraction
19:52 The Psychology of Notifications
24:07 Commitments to Reduce Distractions
27:26 Making a Pact for Change
31:22 Final Thoughts

Keith Glascock is a seasoned data analyst and mindful technologist who redefined his relationship with social media after losing access to his Facebook account. Choosing not to return, he embraced a quieter digital life, trading 45 daily notifications for intentional tech habits. Keith now advocates for more humane technology, drawing from personal experience and professional insight to explore how devices shape our routines, attention, and connection.

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