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Redefining Success: Body Image, Midlife Evolution, and the Power of Mindset with Caroline Drury
Manage episode 520361697 series 3608225
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In this episode, I’m thrilled to welcome back my friend and fellow coach, Caroline Drury. We dive into a deeply personal and important conversation about body image, self-worth, and the ongoing journey of self-acceptance—especially as women in midlife.
Other topics we cover include:
- The pressure women face around body composition and aging
- The realities of building muscle and the myths around “bulking up”
- The importance of eating enough—especially for women who run or are in midlife
- How to break free from restrictive dieting and embrace maintenance for long-term health
- The power of community, support, and sharing our stories
- Why it’s never too late to start something new or challenge societal biases about age and capability
Connect with Caroline:
Say Hi to Ciara:
Ciarafoy.com
@ciarafoyinc
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