Main Character Energy 101: Saying No, Setting Boundaries, And Manifesting Your Dream Life With Alyssa Herrmann The Dry Diaries podcast

Main Character Energy 101: Saying No, Setting Boundaries, and Manifesting Your Dream Life with Alyssa Herrmann

5d ago 54:41

Content provided by Alex Dry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Dry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week on The Dry Diaries, I sat down with life coach and mindfulness mentor Alyssa Herrmann, and honestly… this one hit deep. We talked about saying no without guilt, how to manifest through journaling, and why creating healthy habits doesn’t have to feel like a chore. Alyssa walked me through her morning presence practice, her journey building a business from the ground up, and the importance of checking in with your body every day. It’s the kind of episode that reminds you to protect your peace, stay grounded, and romanticize your healing era — one journal entry at a time.
Follow Alyssa on her socials here and get a guided meditation complimentary for all the dearest. For everything retreat, coaching, and more.

To My Dearest, Click To Send Your Anonymous Question

Don’t forget to rate, like, comment, and subscribe to The Dry Diaries! Follow us on all socials for exclusive updates and behind-the-scenes content. Have a question or topics you want us to dive into? Submit it at www.thedrydiaries.com— it will be answered on the next entry. XO

Chapters

1. Main Character Energy 101: Saying No, Setting Boundaries, and Manifesting Your Dream Life with Alyssa Herrmann (00:00:00)

2. Meet Alyssa: From Chef To Coach (00:00:03)

3. Heartbreak As A Catalyst For Healing (00:01:06)

4. Meditation, Self-Love, And Burnout (00:02:27)

5. Beyond Food: Coaching The Whole Person (00:04:20)

6. Post-Breakup Advice And Self-Trust (00:05:27)

7. Marriage As A Mirror For Growth (00:07:15)

8. Feminine And Masculine Polarity Work (00:09:14)

9. Rethinking Girl Boss Culture And Cycles (00:12:06)

10. Dating Apps, Meeting A Partner, Trust (00:14:30)

11. Softening: Practicing Trust In Relationships (00:16:25)

12. Silence, Identity, And Confidence (00:19:00)

13. Career Pivot During COVID And Resilience (00:20:25)

14. Breathwork, Reiki, And Frequency (00:22:34)

15. Nervous System, Breath, And Trust (00:24:15)

16. Boundaries As Bridges, Not Walls (00:26:28)

17. Somatic Boundaries: Feel It First (00:29:10)

18. Game: Healthy Or Hard Pass (00:31:07)

19. Saying No, Guilt, And Discernment (00:35:12)

20. To-Do Lists And Manifest Journaling (00:37:18)

21. Presence Practice Over Hustle Routines (00:40:08)

22. Building A Heart-Led Business (00:43:17)

23. Higher Self Club And Retreats (00:46:04)

24. Writing Guided Meditations (00:48:16)

25. Meditation Myths And Beginner Path (00:50:25)

26. Auras, Energy, And Body Signals (00:53:10)

27. Where To Find Alyssa And Resources (00:55:14)

36 episodes