In this episode, Betsy dives deep into the transformative power of small, everyday actions. Drawing on personal experiences, she talks about how individual action can actually drive collective impact. What's your role in creating change? From environmental stewardship to social justice, the episode explores the interconnectedness of personal responsibility and bigger collective change. Betsy shares her own experience of leading change, on a personal and on a bigger level.

The episode concludes with a powerful call to action, encouraging you to take a step toward 'being the change you wish to see in the world.' Betsy shares actionable tips for incorporating positive habits into daily life - because consistency is truly key. We hope you're left inspired to take action to co-create a better future. It IS possible.

• [00:00] - Betsy introduces 'be the change' and talks about her own experience
• [03:45] - She explores what 'change' means in our quickly-changing world
• [06:30] - She touches on real-life examples of changemakers
• [09:15] - Betsy offers some practical advice for creating change personally
• [13:30] - Final thoughts and a call to action

If you enjoyed this episode, don’t forget to like, subscribe, and share it with others who might need a little inspiration! Help us spread the word by leaving a review, and use #BeTheChange #TheDiscomfortPractice on social media to share your journey.