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EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More

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Manage episode 481413384 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:39 - Best Ways to Use the Landmine for Presses
04:26 - Becoming a Trainer After 60
12:09 - Modifying the 10k Swing Challenge
15:56 - Armor Building Formula for Runners
19:40 - Using Kettlebells Without Ballistics
24:28 - Trap Bar Deadlift for Lifters Over 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

309 episodes

Artwork
iconShare
 
Manage episode 481413384 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
00:39 - Best Ways to Use the Landmine for Presses
04:26 - Becoming a Trainer After 60
12:09 - Modifying the 10k Swing Challenge
15:56 - Armor Building Formula for Runners
19:40 - Using Kettlebells Without Ballistics
24:28 - Trap Bar Deadlift for Lifters Over 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

309 episodes

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