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EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More

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Manage episode 482929628 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:24 - Doing Squats for Getting Stronger?!
10:15 - Tracking Progress in Subjective Fields
18:49 - Strength Standards for ABC & The Press Challenge
23:41 - ABF with 2,3,5,10 Rep Scheme
27:13 - Dan John's Favorite Version of The Sword in the Stone
31:58 - Adapting Armor Building Formula to Your Busy Schedule
38:17 - Alternating Exercises in Easy Strength
42:02 - Best Short Workouts for Busy and Tired People
46:03 - Best Strength Program for Athletes Over 50
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

310 episodes

Artwork
iconShare
 
Manage episode 482929628 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:24 - Doing Squats for Getting Stronger?!
10:15 - Tracking Progress in Subjective Fields
18:49 - Strength Standards for ABC & The Press Challenge
23:41 - ABF with 2,3,5,10 Rep Scheme
27:13 - Dan John's Favorite Version of The Sword in the Stone
31:58 - Adapting Armor Building Formula to Your Busy Schedule
38:17 - Alternating Exercises in Easy Strength
42:02 - Best Short Workouts for Busy and Tired People
46:03 - Best Strength Program for Athletes Over 50
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

310 episodes

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