We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
MP3•Episode home
Manage episode 482929628 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:24 - Doing Squats for Getting Stronger?!
10:15 - Tracking Progress in Subjective Fields
18:49 - Strength Standards for ABC & The Press Challenge
23:41 - ABF with 2,3,5,10 Rep Scheme
27:13 - Dan John's Favorite Version of The Sword in the Stone
31:58 - Adapting Armor Building Formula to Your Busy Schedule
38:17 - Alternating Exercises in Easy Strength
42:02 - Best Short Workouts for Busy and Tired People
46:03 - Best Strength Program for Athletes Over 50
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:24 - Doing Squats for Getting Stronger?!
10:15 - Tracking Progress in Subjective Fields
18:49 - Strength Standards for ABC & The Press Challenge
23:41 - ABF with 2,3,5,10 Rep Scheme
27:13 - Dan John's Favorite Version of The Sword in the Stone
31:58 - Adapting Armor Building Formula to Your Busy Schedule
38:17 - Alternating Exercises in Easy Strength
42:02 - Best Short Workouts for Busy and Tired People
46:03 - Best Strength Program for Athletes Over 50
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
310 episodes
MP3•Episode home
Manage episode 482929628 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:24 - Doing Squats for Getting Stronger?!
10:15 - Tracking Progress in Subjective Fields
18:49 - Strength Standards for ABC & The Press Challenge
23:41 - ABF with 2,3,5,10 Rep Scheme
27:13 - Dan John's Favorite Version of The Sword in the Stone
31:58 - Adapting Armor Building Formula to Your Busy Schedule
38:17 - Alternating Exercises in Easy Strength
42:02 - Best Short Workouts for Busy and Tired People
46:03 - Best Strength Program for Athletes Over 50
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
…
continue reading
01:24 - Doing Squats for Getting Stronger?!
10:15 - Tracking Progress in Subjective Fields
18:49 - Strength Standards for ABC & The Press Challenge
23:41 - ABF with 2,3,5,10 Rep Scheme
27:13 - Dan John's Favorite Version of The Sword in the Stone
31:58 - Adapting Armor Building Formula to Your Busy Schedule
38:17 - Alternating Exercises in Easy Strength
42:02 - Best Short Workouts for Busy and Tired People
46:03 - Best Strength Program for Athletes Over 50
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
310 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.