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EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight

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Manage episode 480096187 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:07 - Superhero Training Program by Dan John
14:15 - Best Training for a 49-Year-Old Fireman
26:01 - Adding Cardio to Perfect Workout
33:32 - Increasing Kettlebell Weight on ABC
39:26 - Dan John’s Favorite Shoes
44:19 - Doing Squats with Bad Mobility or Injury
49:09 - One Lift a Day with Just Three Lifts?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

312 episodes

Artwork
iconShare
 
Manage episode 480096187 series 2562957
Content provided by Dan John. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan John or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
00:00 - Intro
01:07 - Superhero Training Program by Dan John
14:15 - Best Training for a 49-Year-Old Fireman
26:01 - Adding Cardio to Perfect Workout
33:32 - Increasing Kettlebell Weight on ABC
39:26 - Dan John’s Favorite Shoes
44:19 - Doing Squats with Bad Mobility or Injury
49:09 - One Lift a Day with Just Three Lifts?
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
  continue reading

312 episodes

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