The Secret To Making Confident Life Decisions (Without Second-Guessing Yourself) The Cycle Advantage podcast

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The Secret to Making Confident Life Decisions (Without Second-Guessing Yourself)

3d ago 51:40

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Have you ever been halfway through a decision and thought, “Wait… is this even my choice, or am I just doing what I should?”

Yeah, Kate. That’s where this conversation is going today.

Because if you’ve been feeling pulled in a million directions, chasing everyone else’s expectations, and secretly wondering why you can’t just trust yourself… it’s not because you’re broken. It’s because you’ve been trained (since you were tiny) to put everyone’s opinions above your own.

Today, I’m sitting down with Jessica Frew…wife, ex-wife, stepmom, and certified BOLD action taker to talk about how to ditch the “shoulds,” make confident, conscious decisions, and live in a way that actually feels good (not just looks good on Instagram).

She’s here to help you stop overthinking, people pleasing, and endlessly justifying your choices and start owning your voice.

What You’ll Hear in This Episode

How to tell if you’re living from your truth or from decades of conditioning
Why most women don’t actually know what brings them joy (and how to figure it out)The sneaky ways we pass “shoulds” down to our kids without realizing it
How to navigate other people’s opinions without losing yourself in the process
The decision-making framework Jessica swears by (and why it works for any life choice)
How to shift from “What will people think?” to “What do I really want?”

Key Takeaways

Your worth isn’t up for debate (stop proving it and start living it).
Every decision is just information (not right, not wrong, just feedback).
Small self-honoring choices matter (it’s not about spa days, it’s about the tiny daily actions that make you feel good).
You can hold boundaries kindly (respecting your needs and others’ feelings isn’t mutually exclusive.)
Your conditioning isn’t your destiny (you can rewrite your beliefs and how you show up, starting now).

Why This Matters

Because staying in the land of “should” costs you everything.. your energy, your joy, your health, and your sense of self.

When you learn to make decisions from alignment (not fear of judgment), you stop second-guessing, you move faster toward what you want, and you actually enjoy the process.

Imagine walking into any situation whether it’s a business opportunity, a parenting choice, or even just a Friday night plan and knowing exactly what’s right for you. That’s what’s on the other side of this work.

This Episode Is For You If…

You constantly second-guess your choices (and replay them in your head for days)
You feel like you’re living your life on other people’s terms
You want to make confident decisions without the mental tug-of-war You’re tired of wondering “What will they think?” every time you do something for yourself
You want to model self-trust and confidence for your kids

Links & Resources

Grab Jessica’s book: Shove Your Shoulds: Become a Decision Making Badass and Live the Bold Life You Deserve
Connect with Jessica on Instagram: @jessicafrew

Meet Jessica

Jessica Frew is a wife, ex-wife, mom, stepmom, and BOLD action taker. She believes that you find true peace, connection and confidence by making your next best decision. Jessica helps you make clear, confident, and concise decisions to lead a BOLD life that is in alignment with who you were created to be while leaving behind overthinking, people pleasing, and the need to justify your decisions through her proven Be.Be.Be Decision Making Formula.

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