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Welcome to The Cycle Advantage Podcast—where we’re redefining what it means to be a woman in business. We believe your hormones aren’t a hindrance—they’re your greatest asset. Your menstrual cycle holds the key to scaling your business, leading with confidence, and making a bigger impact without the burnout. It’s not about doing more—it’s about syncing your work, creativity, and leadership with the natural rhythms of your body. Here, we challenge the hustle culture and rewrite the rules of s ...
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Have you ever felt like you had to shrink yourself just to “fit” into the room? Like the louder, bolder, more buttoned-up version of you is the only one allowed to succeed in certain spaces? You’re not alone, and my guest today proves that the exact opposite is true. Episode Summary In this episode of the Cycle Advantage Podcast, I sit down with Em…
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If you’ve ever thought “What’s wrong with me? Why can’t I just handle this like everyone else?”... this one’s for you. Because nothing’s wrong with you. You’re not “too emotional.” You’re not lazy for wanting more freedom in your schedule. And you’re definitely not broken because hustle culture makes you want to burn it all down. This week on The C…
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Have you ever been halfway through a decision and thought, “Wait… is this even my choice, or am I just doing what I should?” That’s where this conversation is going today. Because if you’ve been feeling pulled in a million directions, chasing everyone else’s expectations, and secretly wondering why you can’t just trust yourself… it’s not because yo…
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Ever feel like your life is one big, safe bubble… …and yet there’s this whisper in your soul saying, “There’s more”? That’s exactly where Whitney Joy found herself before she walked away from her husband, her house, and her career in one single day. No backup plan. No safety net. Just seven blank passport pages and a decision to rewrite her life en…
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If I’m being honest… there’s no part of me that thrives on pretending I have it all together. There’s no finish line when it comes to growth. We spend so much time trying to “get there,” whatever there means. But real growth isn’t about arriving, it’s about learning how to hold curiosity and compassion for yourself while you’re in the middle of it.…
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So many of us grew up absorbing the message that being a “good girl” means being quiet, agreeable, non-needy, and definitely not too sexual. But that version of womanhood has expired. Because when we stay silent about our sexual health, we disconnect from our own power. We make ourselves small. And we miss out on the deeply fulfilling, body-connect…
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You’ve probably heard it a hundred times: “Just be consistent.” Show up every day. Push through resistance. Stay in momentum. But what if your “lack of consistency” isn’t the problem? What if the real issue is trying to force a rhythm that was never meant for your body, your energy, or your season? Let’s stop pretending business growth is a straigh…
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What If Prioritizing Pleasure Made You More Money? How often do you check in with how you’re feeling while running your business? If you’re anything like I used to be, it’s easy to get caught up in the strategy, the numbers, the next thing on your to-do list… and completely forget about actually feeling good while doing it. I grew up believing plea…
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We’ve been told a thousand times over to "know our worth." But what happens when we start actually charging it? What happens when our business grows… and so does our income… and suddenly, we’re navigating tax brackets, money guilt, and a silent fear that we’ll be judged for wanting more? In this episode, I’m joined by Tiffany Phillips, a powerhouse…
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They say motherhood changes you but what they don’t tell you is that it reveals you. Every trigger, every tantrum, every moment you snap and feel guilt bubbling under your skin. It will hold up a mirror to the parts of you you’ve spent years avoiding. The parts that feel tender, reactive, and raw. And that’s exactly what this week’s episode is all …
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In this solo, from-the-heart episode, I’m sharing something completely unplanned, but too important not to record. After a powerful call with a client (and some serious energy downloads), I had to jump on and unpack what might just be the missing piece in your coaching, content, and conversions: ✨ The energy you hold for your clients. We’re talking…
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There was a time in my business journey where I truly believed that more effort = more results. That if I could just master the strategy, stick to the schedule, and keep showing up consistently, I'd finally “make it.” But then my body started whispering. Then it started screaming. And that’s where this week's guest, Brianna Rose, comes in because t…
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If you’re dragging yourself out of bed before your body’s ready, ignoring your hunger cues, and skipping presence for performance… it’s no wonder you feel like you're running on fumes. It’s not that you’re doing it wrong. It’s that the rules you’re following weren’t designed for a woman like you. In this episode, I break down: → How cortisol + bloo…
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What if I told you your power doesn’t come from being strong, but from being safe? In this week's podcast episode, I sat down with Laurien Zurhake, a martial arts expert, educator, and absolute powerhouse and we cracked open a conversation that completely flipped the narrative around self-defense, trauma, and what it really means for women to recla…
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You’re doing all the things — chasing visibility, hiring mentors, watching your insights like a hawk... and yet, something still feels off. Maybe you’re exhausted and the results don’t match the effort. Been there. In this week’s podcast episode, I uncovered 5 common energy leaks that are silently draining your power and crushing your momentum. I’m…
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This episode might be one of the most important ones I’ve ever recorded. Not because it was perfectly polished. But because it was real. Raw. Unfiltered. The kind of conversation that lingers in your body long after it’s over. Kate Gregory and I dove into the things most people don’t say out loud—the parts of entrepreneurship, womanhood, motherhood…
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You can be incredibly capable and still cry in the shower. You can lead a business, raise a family, and hold space for others while silently navigating waves of grief, loss, or healing that no one else sees. In this intimate and powerful conversation, I sat down with JoBeth Evans—widow, mother, hypnotherapist, and grief guide who brings so much per…
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Most women are taught to numb the symptoms. Pop a pill. Power through. Hustle harder. And when things still don’t feel right? They’re told, “You’re fine. It’s normal.” But what if it’s not? What if the bloating, burnout, mood swings, and mystery symptoms are your body’s wisest language—begging you to pay attention? In this deeply resonant conversat…
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Have you ever met someone who redefines what courage looks like? There are moments that crack you open in the best way and my conversation with Alva Gardner in this podcast episode was exactly that. Alva is a speaker, advocate, and unapologetically bold woman living with cerebral palsy who reminded me just how powerful it is to own your voice as yo…
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Something powerful happens when women gather. Not to plan. Not to hustle. But to remember who they are. That’s exactly what happened at the Awaken Retreat, and I’m still integrating all the magic that unfolded. So much came through that I had to record a full podcast episode to share it with you. And friend, if your soul is craving depth, alignment…
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You know that feeling when you’re creating an offer and suddenly you're like… “Okay but is this enough?” “Should I throw in another bonus?” “Maybe add a Voxer thread, a workbook, six coaching calls, and a puppy for good measure??” Yeah. Been there. For a long time, I used to equate more with value. And if I’m being really honest, it came from a pla…
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I recently manifested over $16,000 into my life and it didn’t come from hustling harder, launching something new, or burning the candle at both ends. It came from something so simple, yet so transformative… and it shifted everything. Now before you roll your eyes and think, “Sure, there’s always some ‘secret’ to success,” hear me out. Because this …
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Somewhere along the way, we were taught that menopause is a loss… A loss of youth, energy, clarity, and vibrancy. That we have to brace for weight gain, exhaustion, brain fog, and mood swings. That we should just “deal with it” because it’s part of aging. ❌ That’s a LIE. What if perimenopause and menopause were actually your body’s way of calling y…
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You know that feeling… where you’re doing all the things—showing up, grinding, checking every box—and yet, deep down, you still feel stuck? Drained? Like you’re missing some invisible key that makes success feel easier for everyone else? The problem isn’t you—it’s the strategy you’ve been forcing. This week on the podcast, I’m sitting down with Ann…
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A year ago, I hit pause on the podcast. At the time, it felt necessary… life was full, and I wasn’t sure I wanted to keep producing content just for the sake of it. I needed a break. But deep down, I knew I wasn’t done. Over the past year, so much has shifted. My business, my perspectives, even my own internal rhythms. And with that, I started feel…
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As a woman entrepreneur, I get the grind—we're always pushing ourselves to excel, right? But to be honest, society has set some pretty high expectations for women and it's easy to fall into the trap of tying our self-worth to our achievements. If we’re not constantly succeeding, we start to doubt ourselves. One minute, you’re juggling everything ju…
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Isn’t it amazing how something as simple as a piece of clothing can change our mindset? Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper? The clothes we choose can affect how we feel, how we act, and how others see us. What we wear is mo…
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You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed? Have you ever wondered why that momentary comfort is often followed by guilt and regret? I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only t…
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For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone. But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you. What's feminine to one person might not vibe with someone else, and that's totally okay. It'…
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What if you could be the best freaking coach for your clients and get them even bigger and better results? Jen and I dove deep into this exact topic. We talked about how doubt and impostor syndrome can show up, affecting not just our mindset but also our results and the way we show up with our clients. We talked about how YOUR healing and journey i…
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Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business. Ovulation Tracking: Unveiling the Key to Predic…
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I used to be stuck in the mindset that success meant having a huge team. But then I realized that it's more about efficiency than numbers. If you're a busy entrepreneur, juggling a million things at once and feeling like there's never enough time, this episode is for you. Tune in to this episode with Ria Sanchez, as we discuss how to build and scal…
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Most women start noticing how their cycles really affect their bodies around the age of 35 to 40. And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.” I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking …
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Are you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not. Your body is trying to tell you something, and it's important to listen. Ever wondered what's happening inside your body, especially with those mysterious hormones? Whether you're fighting mood swings, battling low energy, o…
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How will you know if someone is giving quality content in social media? Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared. Other times, it's when someone's content feels refreshingly authentic and not just another echo in the mainstream. But let’s be real, making someone feel truly seen and h…
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I get it, it's not always easy to let go of that competitive mindset. We're wired to strive for success, often feeling like it's a race against everyone else. But as a biz owner for years, I've learned that success isn't a zero-sum game. There's space for all of us to thrive. And when one person wins, it can create opportunities for others too. It'…
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Have you ever considered whether you’re truly being honest? And what if by not being radically honest, you’re actually limiting the growth of your business… If you're interested in diving deeper into honesty, self-awareness, and ditching that people-pleasing habit, be sure to tune in to this week's podcast episode with Megan. In this insightful con…
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I've seen this happen to so many high-achieving women.. Drowning in accomplishments yet feeling utterly exhausted, with little time left for the things that truly bring joy. They get caught up in daily tasks and commitments, only to realize that they’re left feeling drained and unfulfilled. But here's the thing, I've been there myself. And let me t…
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The luteal phase is that time in the menstrual cycle when things can feel a bit... off. But it's also a time when people tend to be more introspective, focused, and detail-oriented. So, how do we tap into that energy to boost our sales? Listen to this podcast episode today to learn more. I also discussed: How embracing your emotions can lead to pro…
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You've probably experienced some irregularity in your cycle at one point or another. And let's be real, it can be pretty frustrating and confusing. There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on. So today, I am gonna be sharing with …
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Everyone will always have an opinion on how you should run your business, what strategies you should implement, and which direction you should take. It can be overwhelming, to say the least… So in this episode, I wanted to share my journey of how I built my business and how focusing on profit can impact your biz sustainability and growth. Ready to …
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Not too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up. It was exhausting, frustrating, and honestly, it made me question my own sanity sometimes. That’s when I knew I had to stop fighting against my body. Instead of trying to power through those rough days, I st…
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This episode holds the key to scaling your social media growth to over 100k in just this year alone. I know some of us are focused on making a huge impact, but something that I’ve been seeing lately is that people crave more than just the trendy content. They want to see the messy process, the genuine struggles, and the unfiltered moments. It's lik…
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Think about it – your body is this incredible machine that can do so much more than you give it credit for. It's not just about hitting the gym or following a strict diet; it's about understanding and respecting what your body can do for you. What makes you feel alive? What fuels your fire? In this podcast episode, you’re gonna learn more about the…
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Have you noticed how rapidly technology has been evolving over the years? It's incredible to see how far we've come already and to think that there’s gonna be MORE digital advancements coming our way in the future. One trend that's been particularly interesting and exciting to watch is the growing use of AI platforms by biz. It will be fascinating …
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Tracking ovulation isn't just for baby talk. It's a sneak peek into your overall menstrual health. Irregularities in ovulation might be the early warning signs that something needs a closer look. Knowing your ovulation game means you're in control – whether it's for family planning or just understanding your body's rhythm. So, grab those headphones…
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Have you ever had a holiday turn into a heart-pounding experience? This specific episode I'm about to share is a prime example. But this experience isn't just about the immediate relief of averting a crisis. It's about the aftermath and the reflection that comes after the adrenaline settles. In this episode, you’ll discover how by saving a kid from…
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One of the biggest lessons on my journey into embracing my feminine essence is this game-changer: it stops being this rigid, set-in-stone thing. And I believe it's time to run our businesses with this different kind of power. So in this episode, we're gonna chat about the journey we're all on as women - about embracing and embodying our feminine es…
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Do you ever catch yourself scrolling through your social media feed, looking at what everyone else is doing, and thinking, "Wow, that looks amazing—I want to do that too"? This is the time of year that so many start setting new years goals yet most people are missing out on the key ingredients that will 10x your likelihood of achieving those goals.…
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2024 predictions for how to grow your business are focusing in on this one thing: creating authentic connections and community. Elizabeth is the queen of cultivating community and supporting entrepreneurs to do the same in as little as 1-2 hours a week. Inside this episode she’s going to share with you simple steps to grow a community of raving fan…
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