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You're Drowning in Sodium (And Here's The Likely Source)
Manage episode 494763794 series 2878508
Fall Masterclass Cohort – Doors Close Sept 8
· Individuals Sign-up Here
· Coaches Sign-up Here
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We're discussing the excessive sodium intake common in the average American diet and its impact on health.
You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake.
After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
246 episodes
Manage episode 494763794 series 2878508
Fall Masterclass Cohort – Doors Close Sept 8
· Individuals Sign-up Here
· Coaches Sign-up Here
---
We're discussing the excessive sodium intake common in the average American diet and its impact on health.
You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake.
After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition.
THE THREE PILLARS METHOD APP
📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.
🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.
ABOUT THE SHOW
The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.
ABOUT US
📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.
📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.
246 episodes
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