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You're Drowning in Sodium (And Here's The Likely Source)

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Manage episode 494763794 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fall Masterclass Cohort – Doors Close Sept 8

· Individuals ⁠Sign-up Here⁠

· Coaches ⁠Sign-up Here⁠

---

We're discussing the excessive sodium intake common in the average American diet and its impact on health.

You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake.

After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

  continue reading

246 episodes

Artwork
iconShare
 
Manage episode 494763794 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Fall Masterclass Cohort – Doors Close Sept 8

· Individuals ⁠Sign-up Here⁠

· Coaches ⁠Sign-up Here⁠

---

We're discussing the excessive sodium intake common in the average American diet and its impact on health.

You'll gain insights into the sources of sodium, how it affects your blood pressure, and practical tips for managing your intake.

After you listen, you'll understand the essential distinction between sodium and salt, simplifying your approach to hydration and nutrition.

🔗 Get full show notes

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

  continue reading

246 episodes

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