Best Ec Synkowski Podcasts (2025)

1
785. Three Pillars Method for Nutrition w/ EC Synkowski 36:10

12d ago36:10

36:10

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches---- Learn more about PushPress Gym Software ⁠⁠⁠⁠https://www.pushpress.com/⁠⁠⁠⁠ ---- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Solving This CrossFit Gym Owner’s Biggest Pain Point 29:24

4h ago29:24

29:24

Jason Fernandez does a live coaching session with a CrossFit Gym Owner. Watch and learn as he solves the biggest pain point with an affiliate owner in real time. --- 📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Incr…

1
The 3 Cueing Styles Every CrossFit Coach Needs | Denise Thomas 1:01:12

6d ago1:01:12

1:01:12

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches---- Learn more about PushPress Gym Software ⁠⁠⁠⁠⁠https://www.pushpress.com/⁠⁠⁠⁠⁠ ---- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠…

1
Five Minute Answers: Weight Loss Set Points, GLP-1 Success, & Caffeine Limits 20:25

6d ago20:25

20:25

We're answering your questions this week, discussing the impact of meal frequency, the risks associated with carbonated beverages, and how GLP-1 medications affect satiety. Gain insights into managing your caloric intake, understanding the relationship between food choices and health outcomes, and navigating common misconceptions about weight manag…

1
786. Should You Run a Competition at Your CrossFit Gym? 56:32

8d ago56:32

56:32

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches---- Learn more about PushPress Gym Software ⁠⁠⁠⁠https://www.pushpress.com/⁠⁠⁠⁠ ---- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
The 2-1-2 Method: How to Coach Every CrossFit Athlete in Class 1:04:39

13d ago1:04:39

1:04:39

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches---- Learn more about PushPress Gym Software ⁠⁠⁠https://www.pushpress.com/⁠⁠⁠ ---- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join…

1
Danny Matta: How Cash-Based Care Unlocks Better Outcomes and Why the Traditional Medical Model Fails Patients and Practitioners 1:20:04

12d ago1:20:04

1:20:04

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush From Army PT to a successful entrepreneur, Danny Matta’s journey is nothing short of inspirational. Starting as a military physical therapist stationed in Hawaii, he transformed his skills and vision into building multiple successful bus…

1
784. Bringing Doctors and CrossFit Coaches Together | Global Health Project 45:41

14d ago45:41

45:41

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches---- Learn more about PushPress Gym Software ⁠⁠https://www.pushpress.com/⁠⁠ ---- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠⁠⁠Join The …

1
10 Lessons from “Ultra-Processed People”: The Science Behind Our Modern Food Crisis 33:03

13d ago33:03

33:03

We're discussing the insights from the book "Ultra-Processed People" and exploring the impact of ultra-processed foods on our diets and health. Gain a deeper understanding of how these foods are designed to drive excess consumption and affect satiety. 🔗 Get full show notes 🔗 Start using the 3 Pillars Method app 🔗 Sign up for EC’s weekly bonus email…

1
783. If You're Ignoring Data & AI, Your Gym Is Falling Behind 51:08

16d ago51:08

51:08

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches---- Learn more about PushPress Gym Software ⁠https://www.pushpress.com/⁠ ---- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠⁠Join The Knowl…

1
How to Train Your Coaching Eye to See More Faults 1:02:38

19d ago1:02:38

1:02:38

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches---- Learn more about PushPress Gym Software ⁠⁠https://www.pushpress.com/⁠⁠ ---- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠⁠⁠Join The …

1
782. How to Start A Masters Program at Your CrossFit Gym 1:00:44

20d ago1:00:44

1:00:44

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches---- Learn more about PushPress Gym Software https://www.pushpress.com/ ---- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠Join The Knowledge⁠…

1
781. The Simple Marketing Strategy for Growing Your CrossFit Gym 57:20

21d ago57:20

57:20

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches---- Learn more about PushPress Gym Software ⁠https://www.pushpress.com/⁠ ---- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠⁠Join The Knowl…

1
The 800 Gram Secret: Why Eating More Could Be Your Weight Loss Breakthrough 31:18

21d ago31:18

31:18

We're discussing the #800gChallenge® and its practical approach to incorporating more fruits and vegetables into our diets. You’ll discover how this simple guideline can enhance your health, promote satiety, and potentially aid in weight loss without the stress of strict dieting. 🔗 Follow Nicole on IG 🔗 Start on the 3 Pillars Method App 🔗 Sign up f…

1
BTK 038. What CrossFit Got Right (And What It Missed) | John Welbourn - Power Athlete 1:38:23

22d ago1:38:23

1:38:23

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠Try Affilaite Univesity FREE⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches --- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠Join The Knowledge⁠⁠⁠⁠⁠ - LEVEL UP your skills, knowledge, and credential - Access 500+ coachin…

1
Sharpen Your Coaching Eye: The Power of Set-Up and Finish Positions 1:01:18

23d ago1:01:18

1:01:18

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠Try Affilaite Univesity FREE⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches --- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠Join The Knowledge⁠⁠⁠⁠ - LEVEL UP your skills, knowledge, and credential - Access 500+ coaching VI…

1
780. How to Create a Coaching Staff That Grows Your CrossFit Box 1:24:16

28d ago1:24:16

1:24:16

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠Try Affilaite Univesity FREE⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches --- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠Join The Knowledge⁠⁠⁠ - LEVEL UP your skills, knowledge, and credential - Access 500+ coaching VIDEOS…

1
5 Food Tracking Mistakes Even Nutrition Experts Make (And How to Fix Them) 24:59

28d ago24:59

24:59

We're talking through common food tracking mistakes that people make and how to avoid them. You’ll learn practical strategies to improve your food logging habits, enhance your dietary accountability, and cultivate a more mindful relationship with your eating patterns. 🔗 Get full show notes 🔗 Get the Three Pillars Method app 🔗 Sign up for EC’s weekl…

1
BTK. 037 What It Really Takes to Become a Professional CrossFit Coach | Denise Thomas 1:25:11

30d ago1:25:11

1:25:11

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠Try Affilaite Univesity FREE⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches----🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠Join The Knowledge⁠⁠ - LEVEL UP your skills, knowledge, and credential - Access 500+ coaching VIDEOS - Le…

1
Are You a Living Demo of the Standard You Set in the Gym? | Katie Hayes 58:24

1M ago58:24

58:24

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠Try Affilaite Univesity FREE⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches----🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠Join The Knowledge⁠⁠ - LEVEL UP your skills, knowledge, and credential - Access 500+ coaching VIDEOS - Le…

1
779. The #1 Growth Strategy for CrossFit Gyms (Hint: It’s Not More Leads) 53:10

1M ago53:10

53:10

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠Try Affilaite Univesity FREE⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches----🏋️Want to LEVEL UP YOUR COACHING? ⁠Join The Knowledge⁠ - LEVEL UP your skills, knowledge, and credential - Access 500+ coaching VIDEOS - Learn …

1
Why 'Healthy' Food Labels Won't Fix Our Health Crisis 19:03

1M ago19:03

19:03

We're discussing the recent changes to the FDA's definition of what qualifies as "healthy" on food labels. Listen to learn how these regulations impact your food choices and the importance of understanding nutrient balance in your diet. 🔗 Get full show notes 🔗 Start using the 3 Pillars Method app 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW…

1
BTK 036. The Best CrossFit Coaches You've Never Met | Ryan Wheeler & Tony Oxley 29:18

1M ago29:18

29:18

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠Try Affilaite Univesity FREE⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches----🏋️Want to LEVEL UP YOUR COACHING? ⁠Join The Knowledge⁠ - LEVEL UP your skills, knowledge, and credential - Access 500+ coaching VIDEOS - Learn …

1
How to Build Community and Connect with Every CrossFit Athlete 1:02:31

1M ago1:02:31

1:02:31

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠Try Affilaite Univesity FREE⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches----🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠Join The Knowledge⁠⁠ - LEVEL UP your skills, knowledge, and credential - Access 500+ coaching VIDEOS - Le…

1
Rett Larson: Why Gamification and Novelty in Warm-Ups is a Game-Changer 1:25:20

1M ago1:25:20

1:25:20

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Unlock team success with the power of fun and movement! In this video, we explore how playful and dynamic warm-ups, creative coaching strategies, and movement-based activities can transform teams into thriving, cohesive units. From danci…

1
779. The Best Sales Training CrossFit Gym Owners Never Got (Until Now) 1:09:01

1M ago1:09:01

1:09:01

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? Try Affilaite Univesity FREE - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches----🏋️Want to LEVEL UP YOUR COACHING? Join The Knowledge - LEVEL UP your skills, knowledge, and credential - Access 500+ coaching VIDEOS - Learn from…

1
Five Minute Answers: Iron Supplements, Prunes, Body Fat Testing, & More 29:49

1M ago29:49

29:49

Your questions are back this week. We're discussing essential insights on iron supplementation, the potential benefits of prunes for bone density, and the nuances of body fat testing. 🔗 Get full show notes 🔗 ⁠Download the Three Pillars Method app⁠ 🔗 Sign up for EC’s weekly bonus email ABOUT THE SHOW The Consistency Project aims to simplify nutritio…

1
BTK 035. Teaching | Criteria of Effective Coaching | Kristin Bowen 31:55

1M ago31:55

31:55

📈 Want to GROW YOUR GYM WITHOUT SACRIFICING YOUR PASSION? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Affiliate University FREE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Built exclusively for CrossFit Affiliate Owners - Grow your gym - Increase revenue - Develop world-class coaches---- Learn more about PushPress Gym Software ⁠⁠⁠⁠⁠https://www.pushpress.com/⁠⁠⁠⁠⁠ ---- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠…

1
Managing Mixed Skill Levels: How to Keep Every CrossFit Athlete Engaged 1:05:43

2M ago1:05:43

1:05:43

Ready to grow your gym and develop your staff? Start Affiliate University now for FREE TRIAL. Click here. -- 🏋️Want to LEVEL UP YOUR COACHING? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- 👋 NEW HERE? HERE'S WHAT WE DO. 👇👇 We help CrossFit Coaches and Affiliate Owners make a bigger impact by focusing on what matters most: CrossFit group classes. 👉 FOR AFF…

1
778. The #1 Strategy for Growing Your Gym on Purpose 1:01:27

2M ago1:01:27

1:01:27

Want to grow your CrossFit Affiliate? Click here. Most affiliate owners are stuck reacting instead of leading because they’ve never built a real strategy for growth. In this episode, Jason Fernandez breaks down the exact framework you need to grow your gym on purpose—not by accident.

1
The Freedom Paradox: How Fewer Food Choices Makes Nutrition Easier 46:48

2M ago46:48

46:48

We're unpacking how fewer food choices can simplify nutrition and improve overall health. You'll gain insights into the importance of consistency over perfection in your eating habits and how to incorporate more fruits and vegetables into your diet without feeling restricted. After you listen, you'll see how embracing simplicity is key to achieving…

1
BTK 034. Group Management | The Criteria of Effective Coaching | Pete Shaw 49:02

2M ago49:02

49:02

Effective group management is key to running a great class. In this episode of Behind The Knowledge, Pat Barber, Todd Occhiuto, and Pete Shaw break down how a solid plan keeps Coaches on track while optimizing teaching, seeing, and correcting. From class flow to transitions and athlete engagement, Part 4 of this 5-Part Series delivers actionable st…

1
How to Use Progressions to Teach Complex CrossFit Movements 1:04:34

2M ago1:04:34

1:04:34

Join Todd and Kristin every Thursday at 9AM EST for LIVE Coach Development on Youtube & Facebook! -- AffiliateCon - ⁠Join the Waitlist HERE⁠ -- ⁠Register for the Affiliate Tour coming to a city near you!⁠ -- 📈Want to GROW YOUR CROSSFIT AFFILIATE?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- 🏋️Want to LEVEL UP YOUR COACHING?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ …

1
EC Synkowski: Unlock Sustainable Nutrition for Better Performance, Recovery, and Health 1:04:38

2M ago1:04:38

1:04:38

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush In this episode, we break down EC Synkowski’s game-changing "800 Gram Challenge," a simple yet effective way to incorporate 800 grams of fruits and vegetables into your daily routine—without cutting out the foods you love. What You'll Le…

1
777. Buying a Gym & Buying a Building in Just 4 years | Eureka CrossFit 45:17

2M ago45:17

45:17

In this episode, Brian and Shannon Bage of Eureka CrossFit share how they transformed their Affiliate in just 4 years. In this short time, they have navigated rate increases, restructured their operations, and made decisions that ultimately positioned them to purchase their own building. Tune in to hear their journey of growth, leadership, and what…

1
Colostrum: Nature's First Superfood or Overhyped Trend? 19:49

2M ago19:49

19:49

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits. You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically. After listening, you'll understand whether colostrum truly lives up to its…

1
BTK 033. Presence & Attitude | The Criteria of Effective Coaching 25:00

2M ago25:00

25:00

In Part 3 of this 5-part series on CrossFit’s 6 Criteria of an Effective Coach, Pat Barber and Todd Occhiuto explore the impact of presence and attitude in coaching. They discuss how different coaching styles can be effective as long as athletes feel seen and supported. Through personal insights and practical advice, they provide Coaches with the t…

1
The Layering System: How to Teach Movement Like a Level 4 Coach 1:05:07

2M ago1:05:07

1:05:07

Join Todd and Kristin every Thursday at 9AM EST for LIVE Coach Development on Youtube & Facebook! -- AffiliateCon - Join the Waitlist HERE -- Register for the Affiliate Tour coming to a city near you! -- 📈Want to GROW YOUR CROSSFIT AFFILIATE?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- 🏋️Want to LEVEL UP YOUR COACHING?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- 🧠⁠⁠⁠⁠…

1
776. A Teacher’s Path to Gym Ownership | CrossFit Charlton 35:11

2M ago35:11

35:11

In this episode, Jason and Danielle Leboeuf share their journey of balancing careers in education with the leap into full-time CrossFit gym ownership. They discuss the challenges of leaving behind stability, the rewards of showing their kids the value of hard work and risk-taking, and the impact of building a strong, supportive community at CrossFi…

1
The 3 Pillars App: Why EC Finally Built Her Own After Years of Post-It Notes 18:57

2M ago18:57

18:57

We're exploring the launch of EC's new app to support a sustainable nutrition journey. You'll learn how this app simplifies meal tracking and accountability, helping you develop a long-term nutrition plan that fits your lifestyle. 🔗 ⁠Get the new Three Pillars app⁠ ABOUT THE SHOW The Consistency Project aims to simplify nutrition, health, and well-b…

1
BTK 032. Demonstration | The Criteria of Effective Coaching | Lindsay Andrew 25:49

2M ago25:49

25:49

In Part 2 of this 5-part series on the Criteria of Effective Coaching, Pat Barber, Todd Occhiuto, and Lindsay Andrew dive into demonstration. They break down why moving well matters, how to refine your own movement, and why setting the right example in and out of the gym is so important. -- 📈Want to GROW YOUR CROSSFIT AFFILIATE?⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here…

1
Alana Stott: Fighting to End Human Trafficking, and Living a Life of Resilience, Action, and Hope for Change 1:01:49

2M ago1:01:49

1:01:49

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Human trafficking is a $250 billion global crisis impacting over 50 million lives today—10 million of whom are trapped in sex slavery. This urgent and eye-opening discussion uncovers the harsh realities of modern slavery, ranging from fo…

1
775. "I Knew We Were Heading to the Bottom." | CrossFit Donelson 35:11

2M ago35:11

35:11

Spencer Smith, Owner of CrossFit Donelson, shares the difficult lessons he learned through failure and the journey to turning his gym around. From near burnout and financial struggles to finding the right mentorship and rebuilding with purpose, Spencer shares the mindset shifts, leadership strategies, and actionable steps that helped him create a t…

1
The Lazy Person's Guide to Better Nutrition: No Restrictions Required 41:09

2M ago41:09

41:09

We're discussing the transformative #800gChallenge, which encourages you to eat more fruits and vegetables without restrictive rules. You'll gain insights into how this simple approach can lead to increased energy, improved workout performance, and overall better health. After you listen, you'll discover that focusing on adding nutritious foods rat…

1
BTK 031. Seeing & Correcting | The Criteria of Effective Coaching | Brentnie Kincaid 46:04

2M ago46:04

46:04

In Part 1 of this 5-Part Series on CrossFit’s 6 Criteria of an Effective Coach, Pat Barber, Todd Occhiuto, and Brentnie Kincaid dive into seeing and correcting, one of the most crucial skills for any Coach. They break down how to develop your eye for movement, when to make corrections, and how to prioritize verbal, visual, and tactile cues to make …

1
774. NASCAR Lessons That Built a Thriving CrossFit Gym | CrossFit Catawba Valley 36:34

3M ago36:34

36:34

Ryan Pepe, Owner of CrossFit Catawba Valley, shares how his 20-year career in NASCAR shaped his approach to gym ownership. From high-pressure pit crew operations to implementing systems that drive efficiency and growth, Ryan discusses key lessons that helped him transform his Affiliate. He also opens up about raising rates in a small town, improvin…

Podcasts Worth a Listen

Ec Synkowski Podcasts

Podcasts Worth a Listen