Best Ec Synkowski Podcasts (2025)

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Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym 1:01:50

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1h ago1:01:50

1:01:50

Most CrossFit coaches overthink nutrition. EC Synkowski is breaking down how to simplify nutrition coaching inside your affiliate so members actually understand it, apply it, and see real results. -- Learn more from EC and OptimizeMe Nutrition https://optimizemenutrition.com --Ready to your develop your coaching, advance your career, and level up y…

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Teaching Gymnastics in CrossFit: Progressions, Spotting, and Safety | Dave Durante 1:02:43

4h ago1:02:43

1:02:43

Dave Durante joins Todd Occhiuto and Kristin Bowen to break down how coaches can teach and safely spot gymnastics movements for athletes of all levels inside a CrossFit class. Learn how to keep every athlete progressing with clear progressions, smart spotting, and simple cues that elevate your coaching. -- Learn more about Power Monkey https://www.…

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“You’ll Never Run Again.” At 70, Loree Bolin Reversed Her Arthritis, Finished Her 11th Ironman, and Built Schools for Girls in Tanzania 1:49:32

3d ago1:49:32

1:49:32

When Loree Bolin was told she’d never run again, she didn’t just defy expectations — she redefined them. At 70, Loree completed her 11th Ironman triathlon after years of battling knee osteoarthritis. But this isn’t just a story about sport. It’s about service. A retired dentist and lifelong endurance athlete, Loree sold her practice at 60 to launch…

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Does Fasting Really Decrease Inflammation? What the Research Actually Shows 21:12

4h ago21:12

21:12

🍏 Learn more about the December accountability group! We're discussing the relationship between fasting and inflammation, uncovering the nuances that often go overlooked. You’ll gain insights into how fasting might not provide the anti-inflammatory benefits many believe, and learn that the key to health often lies in maintaining a balanced diet rat…

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Taylor Self vs. Jason Ackerman on Overtraining, Identity & CrossFit Gym Culture 1:02:43

9h ago1:02:43

1:02:43

Taylor Self and Jason Ackerman go head-to-head on the issues every CrossFit coach and affiliate owner wrestles with overtraining, identity, and the culture you allow inside your gym. This conversation digs into the hard truths behind why coaches burn out, why athletes chase volume, and what it really takes to build a healthy, professional CrossFit …

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Parkinson’s Law and Fitness: The Secret to Getting Fit in Less Time | Episode 29 11:28

7h ago11:28

11:28

Send me a text Support the show! In this episode we’re exploring Parkinson’s Law, the idea that “work expands to fill the time available," and how it might be quietly shaping your fitness habits. If you’ve ever felt like you “don’t have time” to work out or that your workouts need to be long to be effective, this one’s for you. Abby breaks down how…

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Best of Q3, 2025 — Courage in Uncomfortable Places 1:53:28

9h ago1:53:28

1:53:28

This quarter on Ageless Athlete brought together some of the most surprising and meaningful stories of the year — from record-setting endurance swimmers to rebel skateboarders, alpinists, paddlers, big-wall climbers, and athletes redefining what’s possible in their 60s and 70s. Across ten very different conversations, one theme kept surfacing: Cour…

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Virtuosity in Programming: How to Make the “Sucky Stuff” Fun for Athletes 1:00:59

18h ago1:00:59

1:00:59

Taylor Self joins Todd and Kristin to unpack what “virtuosity in programming” really means and how to apply it in daily training. They explore how great coaches make the hard, unglamorous work engaging and help athletes stay motivated through the stuff they need but don’t always love to do -- Learn more about Sentinel Training here: https://www.tra…

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How Eric Hinman BUILT a Lifestyle Brand CrossFitter Can Copy 38:23

3h ago38:23

38:23

Filmed live at AffiliateCon, Eric Hinman shares how he built a lifestyle brand that attracts opportunities without chasing them. Learn how gym owners and coaches can use authenticity, consistency, and daily habits to turn their life into their most powerful marketing tool. -- Ready to grow your box, increase profit, and make an impact? Apply for Af…

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What is the Three Pillars Method (& Why Does it Work When Gimmicky Diets Fail)? 35:23

11d ago35:23

35:23

We're exploring the Three Pillars Method, a practical approach to nutrition that emphasizes quality foods, adequate protein, and caloric balance. You'll gain insights into how to cultivate a sustainable and evidence-based dietary plan without the common pitfalls of fad diets. Jump in: Download the App Accelerator One-to-One Coaching Gyms Coaches AB…

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What Happens When Your Coach Opens Their Own Gym | CrossFit Avitas 1:34:08

9d ago1:34:08

1:34:08

When your best coach leaves to open their own gym, it can feel like betrayal, but it might actually be a sign you’re doing something right. In this episode, Ackerman , Chad, and Karen unpack the hard truths, lessons, and opportunities behind one of the toughest parts of affiliate ownership. --- Ready to grow your box, increase profit, and make an i…

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Stop Obsessing Over Micronutrients: The Truth About Eating the Same Foods Most Days 21:48

18d ago21:48

21:48

🍏 Learn more about the December accountability group! We're discussing the practicality of eating the same foods daily and whether it's beneficial for your nutrition. You’ll learn how to simplify your dietary choices without sacrificing nutrient intake, ultimately cultivating a balanced and sustainable approach to eating. 🔗 Get full show notes THE …

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Did Psychedelics Enhance Outdoor Adventure? Jock Sutherland Has Unfinished Business at 77 1:35:42

1d ago1:35:42

1:35:42

What happens when you mix psychedelics with some of the most fearsome waves on Earth? What does it take to stay curious, joyful, and deeply alive—well into your 70s? In this wide spanning conversation, legendary surfer Jock Sutherland joins Ageless Athlete to talk about the radical experiences, deep values, and spiritual practices that shaped his l…

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How to Sell a CrossFit Gym (Without Getting Screwed) 35:01

3d ago35:01

35:01

Ready to sell your CrossFit gym? In this episode, Ackerman, Fern and PushPress CEO Dan Uyemura break down how to value your affiliate, prepare for the sale, and avoid leaving money on the table when it’s time to exit. --- Watch "How to Buy A CrossFit Gym" https://youtu.be/nrWn0OiYtgw -- Ready to grow your box, increase profit, and make an impact?Ap…

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The Recovery Episode: Massage, Myofascial Release, and How to Move Better | Episode 28 27:08

12d ago27:08

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Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you und…

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Why We Partnered with Mayhem (and What’s Coming This December) 1:01:59

6d ago1:01:59

1:01:59

We’re teaming up with Mayhem to take affiliate and coach development to the next level. In this live conversation, Austin Malleolo joins us to talk about why this partnership matters, what it means for the CrossFit community, and what’s happening at CrossFit Mayhem this December that every affiliate owner and coach needs to know about. -- Join the …

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Stronger for Life: The 5 Key Lifts, Load Programming, and Fitness Markers for Strength That Lasts a Lifetime 1:53:38

25d ago1:53:38

1:53:38

After 60 years in the weight room, Dan John has distilled fitness down to its essence: Move well. Lift often. Walk every day. Recover deeply. In this conversation, Dan joins host Kush Khandelwal to share the universal rules for staying strong and mobile through every decade — especially for climbers, runners, and outdoor athletes looking to balance…

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76% of People Miss This About Exercise (And It's Not What You Think) 32:34

25d ago32:34

32:34

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing effective training strategies that prioritize effort over perfection, with a focus on how you can enhance your fitness. Gain insights into the importance of consistency, variety, and challenging yourself across different types of workouts, regardless of specific…

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How to Buy a CrossFit Gym (Without Getting Burned) | Dan Uyemura (PushPress) 40:03

27d ago40:03

40:03

Thinking about buying a CrossFit gym? 💡 In this episode, Fern and PushPress CEO Dan Uyemura reveal the hard truths, hidden costs, and smart strategies every buyer needs to know before signing the deal. -- Ready to grow your box, increase profit, and make an impact? Apply for Affiliate University 👉https://www.besthouroftheirday.com/affiliate-univers…

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How Jason’s First Business Mentee Turned One Studio into Six 51:32

27d ago51:32

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Jess was the first person Jason Ackerman ever mentored in business, and her leap of faith turned a 700-square-foot “house studio” into six thriving hot yoga locations. In this episode, they revisit the advice, mindset shifts, and wild moments that shaped both of their entrepreneurial journeys. -- Ready to grow your box, increase profit, and make an…

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The Nutrition Book That Doesn't Oversell, Overcomplicate, or Overlook the Real Problem 32:25

1M ago32:25

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😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing the key takeaways from Kevin Hall's book, "Food Intelligence," which explores the complex relationship between food, health, and our behaviors. You'll gain insights into why our eating habits are influenced more by our environment than personal control, and how …

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Seven Years in a Subaru — From the Deep South to Himalayan Summits: Discipline, Focus, and the Fire That Never Fades 1:50:11

1M ago1:50:11

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Imagine growing up in the conservative Deep South, where young women were expected to play it safe Now imagine trading that world for Himalayan storms, frozen walls, and a seven-year stretch of living out of a Subaru to chase something bigger. Kitty Calhoun did exactly that. She became the first North American woman to summit Dhaulagiri and the fir…

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The 3 Skills Every New CrossFit Coach Must Master | Lisa Ray & Denise Thomas 1:06:54

1M ago1:06:54

1:06:54

CrossFit Flowmasters Denise Thomas and Lisa Ray break down the three non-negotiables every new coach needs to develop. If you’re coaching on vibes and hoping it lands, this episode shows you what to master first. -- Join us at AffiliateCon Oct 24-26 in Dallas, TX ⁠⁠⁠⁠https://www.besthouroftheirday.com/affiliatecon⁠⁠⁠⁠ -- Ready to your develop your …

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Holiday Fitness Survival Guide | Episode 27 25:20

1M ago25:20

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Send me a text Support the show! The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal treats. It’s a fun time of year, but it can also bring a lot of stress when it comes to sticking to your fitness routine and healthy habits. If you’ve ever felt like your progress disappears every …

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Beat Anabolic Resistance: Train Hard, Eat 0.7 g/lb Protein, Win 22:51

23d ago22:51

22:51

😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're discussing anabolic resistance and its impact on muscle mass as we age. Gain insights into how factors like protein intake and exercise play critical roles in combating muscle loss, and understand the importance of maintaining an active lifestyle. 🔗 Get full show notes THE…

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Fuel for the Long Haul — EC Synkowski on Simple, Science-Backed Nutrition (Rebroadcast) 54:05

28d ago54:05

54:05

Nutrition advice is everywhere — and most of it overcomplicates what should be simple. In this replay, EC Synkowski, founder of Optimize Me Nutrition and creator of the 800-Gram Challenge, shares a refreshingly practical approach to fueling performance, recovery, and longevity. She’s coached CrossFit athletes, corporate teams, and everyday movers —…

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She Was My First Member at Albany CrossFit (and She's Still Crushing It at 83) 35:53

1M ago35:53

35:53

Jason reconnects with his very first CrossFit client, Donna, who started training with him before Albany CrossFit even opened. Now at 83, she’s still working out, traveling the world, and proving what longevity in fitness really looks like. -- Ready to grow your box, increase profit, and make an impact? Apply for Affiliate University 👉https://www.b…

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How to Coach Gymnastics Without Losing the Rest of the Class | Pamela Gagnon 59:22

1M ago59:22

59:22

Pamela Gagnon is a former Division I gymnast, multi-time Regionals and Masters competitor, and co-creator of Performance Plus Programming, where she specializes in gymnastics progressions for CrossFit athletes. In this episode, we’re digging into how coaches can better teach and program gymnastics movements in group CrossFit classes—from strict str…

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How Great Leaders Create Buy-In Without Forcing It | Saša Mirković 1:35:47

1M ago1:35:47

1:35:47

Saša Mirković shares how real leadership is built through trust, delegation, and resilience under pressure—not authority or force. This episode explores why people choose to follow some leaders instinctively while resisting others, and what it takes to earn genuine buy-in. -- Join us at AffiliateCon Oct 24-26 in Dallas, TX ⁠https://www.besthourofth…

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Ice Miles, Shark Teeth, and the Longest Battle of Her Life: At 59, Charlotte Brynn Shares Her Path to Flow and Mastery 1:30:56

2M ago1:30:56

1:30:56

At 59, Charlotte Brynn has swum across some of the world’s most punishing channels — in pitch black, in near-freezing water, and even after being bitten by a shark. But her story is more than toughness. It’s about what happens when you don’t reach your goal — not once, but five times. It’s about staying in the fight for 12 years to complete the Eng…

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Animal vs. Plant Protein: Why Total Protein Beats the Hype 22:22

2M ago22:22

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😊 GYMS: Sign up for the Next Challenge on the Three Pillars Method App We're exploring the debate over animal versus plant protein in building muscle and overall nutrition. We emphasize the importance of total protein intake rather than its source, highlighting that both animal and plant proteins can effectively support muscle growth. 🔗 Get full sh…

2M ago43:15

43:15

Alongside Spencer Nix from the Behavior & Performance Research Institute, we're discussing a counterintuitive coaching method that focuses on behavior change and the importance of motivational interviewing in fostering client relationships. You'll gain insights into how to effectively engage with clients, leading to deeper transformations and lasti…