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The One Answer That Solves Most Nutrition Questions (And Why I Repeat It So Much)

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Manage episode 506886120 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion.

EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional choices.

🔗 Learn more about AffiliateCon (use code OPTIMIZEME)

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

  continue reading

250 episodes

Artwork
iconShare
 
Manage episode 506886120 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this replay from EC’s recent appearance on the CrossFit Podcast, we're discussing the complexities of nutrition and how our pursuit of perfection can lead to unnecessary stress and confusion.

EC and Denise Thomas discuss the importance of striking a balance between quality and quantity in our diets, enabling you to make more informed nutritional choices.

🔗 Learn more about AffiliateCon (use code OPTIMIZEME)

THE THREE PILLARS METHOD APP

📲 Ready to develop a personalized nutrition plan that lasts? Go to ThreePillarsMethod.com for your 5-day free trial.

🥗 There are also options for gyms, corporate wellness programs, and to work 1:1 with EC. Learn more here.

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

  continue reading

250 episodes

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