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on Having More Energy: Why the #800gChallenge® Might be Your Unlock

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Manage episode 447606273 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance.

We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake.

By delving into studies that correlate high-quality nutrition with improved performance in both daily life and demanding environments like Special Forces selection, we uncover the benefits of a varied, nutrient-dense diet.

00:00 Welcome to the Consistency Project Podcast

00:40 The #800gChallenge® and Its Benefits

02:39 Understanding Different Types of Fatigue

05:23 Role of Micronutrients in Energy Production

07:36 Impact of Processed Foods on Micronutrient Intake

09:36 Nutritional Breakdown of Popular Fruits and Vegetables

10:17 Micronutrient Contributions and Daily Allowance

11:55 Impact of Diet on Performance

12:45 Special Forces Study on Diet and Fitness

14:57 The Role of Nitrates and Other Compounds

16:23 Challenges in Nutritional Research

17:30 Broad Guidelines vs. Specific Nutrients

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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  continue reading

243 episodes

Artwork
iconShare
 
Manage episode 447606273 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We’re exploring the connection between nutrition and energy levels, particularly focusing on physiologic fatigue and athletic performance.

We discuss the science behind the #800gChallenge®, which emphasizes the consumption of fruits and vegetables to enhance micronutrient intake.

By delving into studies that correlate high-quality nutrition with improved performance in both daily life and demanding environments like Special Forces selection, we uncover the benefits of a varied, nutrient-dense diet.

00:00 Welcome to the Consistency Project Podcast

00:40 The #800gChallenge® and Its Benefits

02:39 Understanding Different Types of Fatigue

05:23 Role of Micronutrients in Energy Production

07:36 Impact of Processed Foods on Micronutrient Intake

09:36 Nutritional Breakdown of Popular Fruits and Vegetables

10:17 Micronutrient Contributions and Daily Allowance

11:55 Impact of Diet on Performance

12:45 Special Forces Study on Diet and Fitness

14:57 The Role of Nitrates and Other Compounds

16:23 Challenges in Nutritional Research

17:30 Broad Guidelines vs. Specific Nutrients

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

  continue reading

243 episodes

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