on Decoding Food Labels: Their Impact on Consumer Choices

The Consistency Project

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This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling.

We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawbacks of interpretive vs. nutrient-specific labels.

Driven by recent FDA proposals to update these labels, we explore their potential to reshape consumer behavior and ultimately improve public health.

Along the way, we discuss various systems in use globally and consider the nuanced challenges that come with implementing effective nutrition education and regulation.

00:00 Welcome to the Consistency Project Podcast

00:39 Introduction to Nutrition Labeling

02:50 Types of Front-of-Packaging Labels

10:36 Impact and Effectiveness of Labels

19:26 Broader Implications and Future Directions

22:11 Conclusion and Follow-Up

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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