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Colostrum: Nature's First Superfood or Overhyped Trend?

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Manage episode 472233723 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits.

You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically.

After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.

🔗 Get full show notes

🔗 ⁠Get the new Three Pillars app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

  continue reading

232 episodes

Artwork
iconShare
 
Manage episode 472233723 series 2878508
Content provided by EC Synkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by EC Synkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits.

You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically.

After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.

🔗 Get full show notes

🔗 ⁠Get the new Three Pillars app⁠

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

  continue reading

232 episodes

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