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Blue Zones: How To Live With Purpose And Add Eight Years To Your Life With Dan Buettner

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Manage episode 508114389 series 2853347
Content provided by Craig Siegel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Siegel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On today's episode of The CLS Experience, we have a very exclusive treat. He's a legendary explorer, National Geographic Fellow, award-winning journalist and producer, multiple time New York Times bestselling author, and the brilliant mind who discovered the five original places in the world – dubbed Blue Zones – where people live the longest AND healthiest lives, No Big Deal. He's the visionary founder of Blue Zones LLC, a powerhouse company partnering with city governments and hospital systems to transform entire communities using his life-changing insights - AND His Netflix Series, “Live to 100” was nominated for six Emmy Awards and won three of them, BIG facts. His newest book, Blue Zones Kitchen: One Pot Meals; 100 Recipes to Live to 100, could add up to 12 extra years to your life through fast, affordable, plant-based meals – which I absolutely love. He's just a juggernaut in all facets of life and an extraordinary human being. Please welcome the brilliant, trailblazing, world-renowned, and abundant, the handsome Dan Buettner.

2:08 - Meet Dan Buettner: The Blue Zones Pioneer

14:45 - The Blue Zones Diet: Secrets to Longevity

26:33 - The Role of Alcohol in Longevity

34:34 - The Benefits of Warm Baths Over Cold Plunges

45:30 - The Role of Faith-Based Communities in Longevity

48:58 - Sleep and Diet for Longevity

Grab Dan's new book Here:

Check out Dan on Instagram Here:

Check out our brand new RISE Framework to unlock your purpose HERE.

Check out our partner Belay using our custom link HERE to find the best help available to grow your business!

To join our community click here.

➤ To connect with Craig Siegel follow Craig on Instagram

➤ Order a copy of my new book The Reinvention Formula today!

➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796

INSTAGRAM

FACEBOOK

TIKTOK

YOUTUBE

WEBSITE

LINKEDIN

X

  continue reading

431 episodes

Artwork
iconShare
 
Manage episode 508114389 series 2853347
Content provided by Craig Siegel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Siegel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On today's episode of The CLS Experience, we have a very exclusive treat. He's a legendary explorer, National Geographic Fellow, award-winning journalist and producer, multiple time New York Times bestselling author, and the brilliant mind who discovered the five original places in the world – dubbed Blue Zones – where people live the longest AND healthiest lives, No Big Deal. He's the visionary founder of Blue Zones LLC, a powerhouse company partnering with city governments and hospital systems to transform entire communities using his life-changing insights - AND His Netflix Series, “Live to 100” was nominated for six Emmy Awards and won three of them, BIG facts. His newest book, Blue Zones Kitchen: One Pot Meals; 100 Recipes to Live to 100, could add up to 12 extra years to your life through fast, affordable, plant-based meals – which I absolutely love. He's just a juggernaut in all facets of life and an extraordinary human being. Please welcome the brilliant, trailblazing, world-renowned, and abundant, the handsome Dan Buettner.

2:08 - Meet Dan Buettner: The Blue Zones Pioneer

14:45 - The Blue Zones Diet: Secrets to Longevity

26:33 - The Role of Alcohol in Longevity

34:34 - The Benefits of Warm Baths Over Cold Plunges

45:30 - The Role of Faith-Based Communities in Longevity

48:58 - Sleep and Diet for Longevity

Grab Dan's new book Here:

Check out Dan on Instagram Here:

Check out our brand new RISE Framework to unlock your purpose HERE.

Check out our partner Belay using our custom link HERE to find the best help available to grow your business!

To join our community click here.

➤ To connect with Craig Siegel follow Craig on Instagram

➤ Order a copy of my new book The Reinvention Formula today!

➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796

INSTAGRAM

FACEBOOK

TIKTOK

YOUTUBE

WEBSITE

LINKEDIN

X

  continue reading

431 episodes

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