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Managing Shin Splints & Plantarfasciitis
Manage episode 507847073 series 2354679
I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running (https://www.sciencedirect.com/science/article/pii/S2095254621000235)
I then explain how you can apply this to your own training in or to prevent yourself from suffering lower limb injuries.
The accompanying Instagram post can be found posted on Monday 22nd September 2025.
200 episodes
Manage episode 507847073 series 2354679
I discuss some recent findings from a study looking in to Tibialis Anterior activity during long distance running (https://www.sciencedirect.com/science/article/pii/S2095254621000235)
I then explain how you can apply this to your own training in or to prevent yourself from suffering lower limb injuries.
The accompanying Instagram post can be found posted on Monday 22nd September 2025.
200 episodes
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