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Smile more, Stress Less!
Manage episode 496053868 series 3366264
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In this episode, I’m talking about something so simple, we often forget how powerful it is, a smile.
These small things... a nod, a smile, a kind word
can change how we feel and how we connect with others.
It’s not always easy.
We have our own self-talk and fears that hold us back.
But the more we practice these little gestures,
the more we feel a sense of belonging, lightness, and joy.
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