Go offline with the Player FM app!
Reframing the fear of being excluded
Manage episode 411637166 series 2953506
Host and therapist Rahim Thawer talks to Vance, a sex and intimacy coach, who discusses his behaviors and thoughts when he feels excluded, and his desire for a group of friends. Vance shares his experiences with friendships and the fear of being too much for others. The conversation concludes with a discussion on the isolation that can come with personal growth and the importance of being understood by a small group of people.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🌐 Main Hub
thepoliticizedpractitioner.com
📱 Socials (Follow Me)
- 🧵 Threads: threads.net/the.politicized.practitioner
- 📸 Instagram: instagram.com/the.politicized.practitioner
- 💼 LinkedIn: linkedin.com/in/rahim-thawer
- 🎵 TikTok: tiktok.com/@politicizedpractitioner
- 📘 Facebook: facebook.com/affective.consulting.psychotherapy.services
- ▶️ YouTube: youtube.com/@ThePoliticizedPractiti...
Chapters
1. Introduction (00:00:00)
2. What it means to be a sex and intimacy coach (00:00:59)
3. The impact of movement on mental health (00:03:09)
4. Introduction to the thought record (00:04:16)
5. Identifying the situation (00:04:28)
6. Exploring the feelings triggered by exclusion (00:05:43)
7. Behaviours (00:07:45)
8. Automatic thoughts and beliefs (00:08:26)
9. Hot Thought: I’ll always experience loneliness (00:22:09)
10. Evidence supporting Hot Thought (00:22:58)
11. Evidence that does not support the Hot Thought (00:25:26)
12. Alternative thoughts and beliefs (00:29:44)
13. Balanced thought (00:35:26)
14. Present feelings (00:36:07)
15. Reflections and Progress (00:36:38)
16. Goodbyes and Outro (00:39:29)
34 episodes
Manage episode 411637166 series 2953506
Host and therapist Rahim Thawer talks to Vance, a sex and intimacy coach, who discusses his behaviors and thoughts when he feels excluded, and his desire for a group of friends. Vance shares his experiences with friendships and the fear of being too much for others. The conversation concludes with a discussion on the isolation that can come with personal growth and the importance of being understood by a small group of people.
ABOUT THE CBT DIVE PODCAST
The CBT Dive is a video podcast that brings therapy skills to the real world. Each episode welcomes a new guest who wants to explore a challenging situation using the most common cognitive behavioural therapy tool: the thought record.
ABOUT HOST
Rahim Thawer is a queer, racialized social worker and psychotherapist based in Toronto. He's created The CBT Dive podcast to support folks who want to learn how to use a thought record and to demystify what therapy can look like.
THE CBT DIVE
📸 Instagram: Instagram.com/thecbtdive
🌐 Main Hub
thepoliticizedpractitioner.com
📱 Socials (Follow Me)
- 🧵 Threads: threads.net/the.politicized.practitioner
- 📸 Instagram: instagram.com/the.politicized.practitioner
- 💼 LinkedIn: linkedin.com/in/rahim-thawer
- 🎵 TikTok: tiktok.com/@politicizedpractitioner
- 📘 Facebook: facebook.com/affective.consulting.psychotherapy.services
- ▶️ YouTube: youtube.com/@ThePoliticizedPractiti...
Chapters
1. Introduction (00:00:00)
2. What it means to be a sex and intimacy coach (00:00:59)
3. The impact of movement on mental health (00:03:09)
4. Introduction to the thought record (00:04:16)
5. Identifying the situation (00:04:28)
6. Exploring the feelings triggered by exclusion (00:05:43)
7. Behaviours (00:07:45)
8. Automatic thoughts and beliefs (00:08:26)
9. Hot Thought: I’ll always experience loneliness (00:22:09)
10. Evidence supporting Hot Thought (00:22:58)
11. Evidence that does not support the Hot Thought (00:25:26)
12. Alternative thoughts and beliefs (00:29:44)
13. Balanced thought (00:35:26)
14. Present feelings (00:36:07)
15. Reflections and Progress (00:36:38)
16. Goodbyes and Outro (00:39:29)
34 episodes
Semua episode
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.