How to Make a Sincere Apology | 5 Steps to Real Reconciliation
Want to apologize in a way that actually restores trust? In this episode of the Catholic Coaching Podcast, Matt and Erin break down how to make a sincere apology—what to do internally before you speak, what to say (and not say), and how to detach from the other person’s response while still moving toward reconciliation.
What you’ll learn
• The difference between saying “sorry” and offering a sincere apology
• 3 common mindset traps:
- “If I apologize, they’ll feel justified”
- “They started it—so they should go first”
- “What if they don’t accept my apology?”
• The 5-step framework for real reconciliation:
1. Forgive first (release the anger)
2. Own your fault (no blaming, no generalities)
3. Detach from their response (stay in your lane)
4. State how you’ll act in the future (your repair plan)
5. Apologize—clearly, briefly, without expectations
• How to model repentance as a spouse, parent, friend, or leader—
without enabling
If this helped you, share it with someone who could use a simple, faithful path to peace.

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