When we encountered New Age philosophies in Life Coaching that ran counter to our Christian beliefs, we decided to take the best practices of Life Coaching and infuse them with the rich traditions of our Catholic Faith. We're Matt and Erin Ingold, Catholic coaches and the founders of Metanoia Catholic, our Catholic Life Coaching Company. Join us as we share practical coaching tips to being transformed by the renewing of your mind so that you can be free to discover and choose your greatest c ...
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Erin And Matt Ingold Podcasts
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266. A Strong Marriage and a Mission | Nick & Teresa Redd on Launching The Freedom Group
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How do you discern a risky leap from stable ministry to mission entrepreneurship—and keep your marriage unified while you do it? In this episode, Matt Ingold talks with Nick & Teresa Redd about founding The Freedom Group (helping men get free from porn and reclaim purpose), praying and planning through pivots, fundraising and finances, and practici…
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265. How to Forgive When You Can't Forget | Letting Go of Unforgiveness
57:20
57:20
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How do you forgive when everything in you wants to hold on? In this episode, Matt and Erin close out our series on anger and sorrow in the wake of Charlie Kirk’s assassination by tackling forgiveness—what it is, what it isn’t, and how to choose it when it feels impossible. Drawing on Scripture, Aquinas, coaching experience, and neuroscience, we sho…
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264. Charlie Kirk & the Path from Anger to Virtuous Sorrow
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49:53
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Sorrow isn’t weakness—it’s wisdom. In this episode, Matt and Erin explore how to process sorrow in a virtuous, Christ-centered way in the wake of a widely publicized tragedy. Building on last week’s conversation about anger, they turn to Aquinas, pastoral experience, and practical tools so you can feel sorrow rightly—without numbing out or falling …
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263. Overcoming Anger | A Catholic Response to the Charlie Kirk Assassination
52:41
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In this special episode of the Catholic Coaching Podcast, Matt and Erin take on the emotion dominating hearts after the assassination of Charlie Kirk: anger. Is it wrong to feel angry? How do you know if your anger is righteous, vicious, or deficient? Drawing on Aquinas, pastoral wisdom, and lived experience, this episode helps you discern anger as…
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262. Exposing the Lies We Believe | Catholic Coaching on Truth & Freedom
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46:45
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Are the “small” lies we accept actually steering our lives? In this episode, Matt & Erin Ingold map out a practical taxonomy of lies—from subtle errors and misinterpretations to omission and full-on falsification—and show how these distortions quietly shape prayer, relationships, and mindset. You’ll get concrete self-coaching questions to test your…
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Can you really tell when someone isn’t telling the truth? 🤔 In this episode of the Catholic Coaching Podcast, Matt and Erin unpack the Signs of a Lie—the subtle verbal cues that reveal when someone might be hiding the truth. We explore: ✅ Inconsistencies and evasive answers ✅ Overly detailed stories that avoid the point ✅ Hesitations, filler words,…
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260. How to Know if Someone is Lying: 3 Different Types of Lies
36:52
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Ever wonder if someone is lying to you—or if you’ve been believing lies yourself? In this episode of the Catholic Coaching Podcast, Matt & Erin break down the 3 different types of lies and how they show up in everyday life. From small “errors” and white lies, to subtle denials and omissions, all the way to bold-faced fabrications, you’ll discover h…
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259. Feeling Lonely? This Catholic Approach Will Change Everything
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Are you one of the 15% of men (or 10% of women) who can't name even one good friend? You're not alone in feeling alone. In this episode, we dive deep into the epidemic of loneliness that's crushing our generation and reveal a powerful Catholic framework that transforms isolation into unity. What You'll Discover: The real psychological difference be…
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258. The Secret to Setting Boundaries With Difficult People (That Actually Work)
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Struggling with difficult people in your life? In this episode, Matt and Erin walk you through how to set healthy, Christ-centered boundaries that don’t push people away but actually create deeper connection, respect, and peace. You’ll learn: ✅ Why boundaries must start internally before they can last externally ✅ How reframing boundaries as “guide…
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257. Difficult People? You’ve Been Handling Them All Wrong
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We all face them — the difficult person at work, the toxic family member, or the friend who drains your energy. You’ve prayed they’d change. You’ve tried avoiding them. But what if God wants to give you peace even if they never change? In this episode of The Catholic Coaching Podcast, Matt and Erin share a step-by-step, faith-based process for deal…
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256. Why Faithful Catholic Marriages Are Still Falling Apart
1:06:38
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In this episode of The Catholic Coaching Podcast, Matt and Erin sit down with Damon and Melanie Owens—Catholic marriage coaches, Theology of the Body experts, and founders of Joyful Ever After—to talk about the real, raw struggles Catholic couples face today. Whether your marriage feels disconnected, you're sleeping in separate beds, or you're sile…
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255. What If You Stopped Caring About What Others Think TODAY?
48:56
48:56
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Struggling with people-pleasing, fear of judgment, or always wondering what others think of you? This episode of The Catholic Coaching Podcast unpacks the spiritual, emotional, and psychological roots of people-pleasing and gives you practical Catholic tools to break free. Inside this episode: How to stop caring what people think about you Why peop…
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254. What Should Catholics Do With Intrusive Thoughts?
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Feeling haunted by thoughts you didn’t ask for? You’re not crazy. You’re not alone. And you’re not powerless. In this episode of The Catholic Coaching Podcast, Matt and Erin tackle intrusive thoughts from a Catholic mindset coaching lens. Not as therapists, but as coaches who’ve walked with hundreds of people battling everything from recurring nega…
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253. How to Set Financial Goals Without Guilt or Fear | Catholic Money Mindset
1:04:32
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Do you ever feel torn between your desire for wealth and your desire for holiness?Are you afraid your financial goals might pull you away from God’s will? In this powerful episode, we tackle the hard questions faithful Catholics face about money, wealth, and stewardship, and how to pursue financial goals without falling into fear, greed, or vanity.…
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253. Finding Your Purpose in God | How to Find Your Purpose in Life
48:06
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Are you chasing purpose but still feel aimless? In this episode of The Catholic Coaching Podcast, Matt and Erin Ingold share how their journey of inventing purpose left them unfulfilled and what changed when they began seeking purpose in God, with God, and through God. Whether you're a coach, parent, student, or someone searching for direction, thi…
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251. How a Priest Uses Mindset Coaching to Transform His Parish
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Fr. Chris Shofner never thought he’d spend his life preaching from the pulpit—let alone coaching souls through their deepest struggles. In this powerful episode, Fr. Chris shares his journey from shy neuroscience student to Catholic priest, and how Metanoia Catholic’s Mindset Coaching Certification gave him the tools to shepherd more effectively, l…
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250. Why Wealth Won’t Fix Your Loneliness or Set You Free
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This is Part 2 of our two-part series on wealth, desire, and the Catholic heart. In Part 1, we asked: Is the love of money the root of all evil? We explored how wealth is often tied to our desire for happiness and security. Now in Part 2, we dig into two more deceptive promises of money: “Wealth will make people love me” “Wealth will finally set me…
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249. Money, Happiness, and God: What Are You Really Chasing?
47:07
47:07
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Is it a sin to desire wealth? In this episode of The Catholic Coaching Podcast, Matt and Erin tackle one of the most common but unspoken struggles among Christians: the emotional and spiritual tension between money and holiness. What if the desire for wealth isn’t the problem, but our reason for desiring it is? You’ll learn: How to discern whether …
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248. Is Money the Root of All Evil? What the Bible Actually Says
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Is money actually the root of all evil, or is it our attachment to money that holds us back from trusting God fully? In this episode of The Catholic Coaching Podcast, Matt and Erin unpack the Church’s teaching on wealth, possessions, and how to find your God-given purpose by renewing your mindset around money. You will walk through a framework that…
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247. Former March for Life President Discovers New Path to Build a Culture of Life
53:04
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Jeanne Mancini, President Emeritus of March for Life, joins Matt and Erin to share how Catholic Mindset Coaching has reignited her mission and redefined what it means to be pro-life in a post-Roe world. From testifying before Congress to leading one of the most recognized pro-life organizations, Jeanne reveals why she turned down prestigious roles …
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246. The Victim Mentality Is Wrecking Your Spiritual Life
48:42
48:42
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Ever feel like life is happening to you instead of through you? In this episode, Matt and Erin tackle the victim mindset head-on—what it is, how it hides in your everyday thoughts, and how to break free from it through truth, responsibility, and grace. Discover how Scripture and Church teaching reveal the real cost of staying stuck in blame, excuse…
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245. Feeling Stuck in Worry? Here’s How to Break Free and Start Living
44:44
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Worry feels like it’s helping, but it’s actually stealing your peace, clouding your judgment, and stopping you from living the abundant life God has for you. In this episode of The Catholic Coaching Podcast, Matt and Erin unpack what worry really is (hint: it’s not an emotion), why it persists, and what Scripture and the Church actually teach about…
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244. Slow to Start, Unstoppable to Finish: The Phlegmatic Client Journey
43:42
43:42
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Phlegmatic clients are calm, steady, and deeply relational, but they can also resist pressure, avoid decisions, and struggle with motivation. In this episode, Matt and Erin wrap up their temperaments coaching series with practical insights on how to effectively coach the most consistent (and often misunderstood) temperament. Whether you're a Cathol…
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243. Melancholic Clients Need This (Even if They Don’t Ask for It)
39:29
39:29
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Melancholic clients bring deep thought, rich interior lives, and powerful potential for transformation, but only if you know how to coach them well. In this episode of The Catholic Coaching Podcast, we walk you through the do’s and don’ts of coaching the melancholic temperament. Whether you're a Catholic mindset coach, spiritual director, mentor, t…
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242. Practical Tips for Coaching Clients Who Just Want to Have Fun
34:38
34:38
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Most coaches don’t fail because they don’t care. They fail because they don’t know who they’re coaching. If you're mentoring, forming, or coaching someone without first understanding their temperament, especially if they’re sanguine, you’re unintentionally creating friction, not transformation. In this episode, Matt and Erin break down the five big…
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