Hello ladies, and welcome back! I’m your host, Dr. Dawn — and today’s episode is all about how to get more done without burning out. If your to-do list never ends, your calendar’s overflowing, and you’re running on caffeine and willpower, this one’s for you. I’m sharing three strategies high-performing women use to manage their workload, protect their energy, and finally feel in control again.

Strategy #1: Focus on What Moves the Needle: Not everything on your to-do list deserves to be there. High-performing women don’t do more — they do what matters most. Before your week begins, ask yourself: “If I could only get three things done this week that would make the biggest difference — what would they be?”

Strategy #2: Cut the Energy Drains: Those are silent saboteurs. They steal your time, focus, and peace of mind. For one week, track what drains your energy and ask: Does this task align with my goals? Is it moving me forward or just keeping me busy?

Strategy #3: Master Strategic Boundaries: Burnout doesn’t just come from overwork — it comes from over-giving. Boundaries aren’t walls; they’re your rules for energy management.
Here are three simple scripts you can use right now: “I’d love to help, but my plate is full right now. Can we revisit this next week?” Or, “That’s not in alignment with my current priorities, but I appreciate you thinking of me.” Or, “I can attend the meeting, but I’ll need to leave after 30 minutes to meet my deadline.”
Remember: focus on what matters, cut what drains you, and protect your time like it’s gold — because it is!

As always, we end every episode with this reminder: “If you’re not having a fantastic day, you have the power to make it one.”

Why? Because power starts with choice. You may not control your workload, your boss, or your inbox — but you can control your mindset, your boundaries, and your focus.

Take a breath, choose what matters most, and go make today, a fantastic one!
NEW HERE? Here are your “Must-Do’s:”
Check out our Mentioned Videos:
The Career Woman’s Secret Playbook Podcast:
https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde
Ep75: The Power of Saying No: Prioritization Done Right!
https://www.youtube.com/watch?v=feFX1d5GeLk&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde&index=5
Ep52: The Warning Signs of Burnout
https://www.youtube.com/watch?v=KLemMr_DDY0&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde&index=25&t=34s
What’s Holding You Back Playlist:
https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y
Get your copy of The Career Woman’s Secret Playbook!
Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook

Contact Me:
https://www.drdawnshoptalk.com/book-online

Grab your Freebies:
https://www.drdawnshoptalk.com/career-secrets

https://www.youtube.com/@drdawnshoptalk/podcasts