))
Yoga to Fall Asleep Quickly
Manage episode 508399231 series 3676822
Watch this episode on YouTube
Let's Breathe, Move + Learn in The Calm Lab Together
Join our calm community! You'll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety.
Work with Me!
––– Chapters –––
0:00 – Welcome & Getting Comfortable
0:45 – Body Awareness: Feeling Contact with the Bed
1:30 – Gentle Spinal Twists
2:30 – Hands & Knees Stretch: Side-to-Side Movement
3:30 – Cross-Body Stretches: Legs & Arms
5:00 – Cat-Cow & Hip Movement
5:45 – Cobra & Sphinx Stretch
6:30 – Hip Release & Windshield Wiper Legs
7:30 – Legs Up the Wall / Supported Stretch
8:30 – Breathwork: Inhale Through Nose, Slow Exhale Through Lips
10:00 – Body Awareness & Grounding
11:00 – Preparing for Rest & Closing
My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.
Links:
Let's Breathe, Move + Learn in The Calm Lab Together
Join our calm community! You'll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety.
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, a...
12 episodes
Share
