Yoga For Deep Sleep Tonight The Calm Lab With Kassandra podcast

6d ago 25:38

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Wind down with this session of beginner yoga in bed, designed for better sleep and relaxation. This bedtime yoga routine features gentle yoga poses and calming breathing exercises, perfect for your night routine. Join me for relaxing yoga that will leave you feeling at peace.

––– Chapters –––
0:00 Welcome & Settle In – Prepare your space for sleep
1:00 Shoulder Release – Tense & relax to release tension
3:00 Jaw, Face & Neck – Notice and soften tight areas
4:30 Alternate Nostril Breathing – Balance your energy
7:00 Deepen Breath – Focus on smooth, long inhales & exhales
9:30 Hands & Knees Flow – Stretch right side body
11:30 Left Side Stretch – Smooth twist & reach
13:30 Child’s Pose – Relax hips and spine
14:30 Cobra & Rolling Spine – Gentle spinal movements
16:30 Crocodile Pose – Stretch hips, glutes, and spine
18:00 Reclined Leg Stretches – Half Happy Baby & cross-overs
20:00 Legs Up & Butterfly – Open hips and lower back
21:30 Muscle Tense & Release – Toes, legs, and glutes
22:30 Full Body Tense & Release – Torso, arms, and hands
23:30 Head, Neck & Shoulders – Final tension release
24:30 Full Body Relaxation – Final resting pose for sleep

My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.
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