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Yoga for Insomnia Relief Tonight
Manage episode 508100178 series 3676822
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Let's Breathe, Move + Learn in The Calm Lab Together
Join our calm community! You'll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety.
Work with Me!
––– Chapters –––
0:00 – Welcome & Getting Comfortable
0:45 – Tune Into Your Breath
2:00 – Gentle Seated Twists
3:15 – Hands & Knees Hip Movements
4:00 – Thread the Needle Stretch
5:00 – Cat-Cow & Spine Mobility
5:45 – Cobra / Sphinx Stretch
6:30 – Hips & Legs Windshield Wiper
7:15 – Legs Up the Wall / Feet Point & Flex
8:30 – Breathing Practice: Inhale/Exhale
10:00 – Body Scan & Present Moment Awareness
11:00 – Preparing for Rest & Closing
My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.
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Let's Breathe, Move + Learn in The Calm Lab Together
Join our calm community! You'll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety.
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activiti...
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