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Yoga for Post Traumatic Stress PTSD + CPTSD
Manage episode 496178435 series 3676822
Let's slow down, get into our bodies, calm our nervous system and come out feeling more relaxed, present and ready to conquer our day!
This guided Trauma-Informed practice is for everyone and includes Somatic Inquiry.
You can watch here on YouTube.
My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.
Links:
Let's Breathe, Move + Learn in The Calm Lab Together
Join our calm community! You'll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety.
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, a...
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