Yoga For Anxiety And Stress Management The Calm Lab With Kassandra podcast

3M ago 17:48

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Let's slow down, get into our bodies, calm our nervous system and come out feeling more relaxed, present and ready to conquer our day!

This guided Trauma-Informed practice is for everyone!

For a visual, you can also find this practice on YouTube here.

My experience as a certified Lifestyle and Wellness Coach (Harvard), Yoga (E-RYT500) & Meditation (Stillpoint Method) teacher enables me to create a unique experience.
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Let's Breathe, Move + Learn in The Calm Lab Together
Join our calm community! You'll get resources, gentle practices and updates to support your journey with sleep, trauma healing and anxiety.

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Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, a...

11 episodes