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#551: Q+A - How To Stop Being Negative About Your Appearance, Hate My Job But Don’t Know What To Do, Life Tips, Weight Always Rebounding, Can’t Sleep After Late Night Workouts, Confused About Carbs With Every Meal?

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Manage episode 502265709 series 2845560
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1. How to stop being so negative about my appearance? 01:20

2. Any tips on how to get through life, dramatic question, I know? 14:06

3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54

4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56.

5. I really struggle to sleep after intense martial arts classes. Any tips? 37:49

6. In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32

Sponsored by Keane Edge:

https://briankeanefitness.com/landing/the-keane-edge

Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ

Nutrition course:

https://briankeanefitness.com/nutrition-course

All my books:

https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

  continue reading

729 episodes

Artwork
iconShare
 
Manage episode 502265709 series 2845560
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

1. How to stop being so negative about my appearance? 01:20

2. Any tips on how to get through life, dramatic question, I know? 14:06

3. I’ve realised my ladder is up the wrong wall job wise but don’t know where to start? 23:54

4. I’m female, 49, 160cm, 86kg, trying to shift 15/20kg for years now. I lose a stone, gain a stone, any tips to get a weight loss boost to my metabolism? P.S. I think my ladder is against the right wall. 28:56.

5. I really struggle to sleep after intense martial arts classes. Any tips? 37:49

6. In real life, can you have carbs with every meal? Working out in gym three or four times a week, very confused with the messaging out there? 41:32

Sponsored by Keane Edge:

https://briankeanefitness.com/landing/the-keane-edge

Podcast 313 with Chris Williamson: https://open.spotify.com/episode/6Tb5WRAZVlAcdNtbHQz1RZ

Nutrition course:

https://briankeanefitness.com/nutrition-course

All my books:

https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

  continue reading

729 episodes

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