Go offline with the Player FM app!
#550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!
Manage episode 500921689 series 2845560
1. What’s your training split while running? 00:50
2. Any supplements to reduce cortisol from training? 09:57
3. How do you know the cardio you’re doing is “enough”? 14:43
4. Ab training for when in a deficit or just focus on diet? 23:16
5. Can you explain having a different physics at the same weight last year vs this year? 26:23
6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23
7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.
8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41
Sponsored by the Keane Edge program:
https://briankeanefitness.com/landing/the-keane-edge
Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e
Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4
Podcast with Emmet
https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation
Business Mentorship with Brian
https://briankeanefitness.com/mentorship-and-business-coaching
Group Business Coaching with Brian (The Circle)
https://briankeanefitness.com/online-mastermind
All my books on Amazon:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
727 episodes
Manage episode 500921689 series 2845560
1. What’s your training split while running? 00:50
2. Any supplements to reduce cortisol from training? 09:57
3. How do you know the cardio you’re doing is “enough”? 14:43
4. Ab training for when in a deficit or just focus on diet? 23:16
5. Can you explain having a different physics at the same weight last year vs this year? 26:23
6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23
7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.
8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41
Sponsored by the Keane Edge program:
https://briankeanefitness.com/landing/the-keane-edge
Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e
Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4
Podcast with Emmet
https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation
Business Mentorship with Brian
https://briankeanefitness.com/mentorship-and-business-coaching
Group Business Coaching with Brian (The Circle)
https://briankeanefitness.com/online-mastermind
All my books on Amazon:
https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
727 episodes
所有剧集
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.