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Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!
Manage episode 488979331 series 2845560
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Tara Garrison is a health and life coach.
She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking.
She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance.
She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App.
Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover.
She has a great social media presence on Instagram and TikTok at @coachtaragarrison, where she shares valuable health tips and insights into her daily life.
Here are some of the things we talked about in today’s show:
· How you feel from the inside of your body is what matters.
· Your body loves you and is doing everything to help you thrive.
· Love is wanting what's best for your body.
· Self-love should elicit supportive action.
· Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones.
· Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar.
· Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health.
· Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated.
· Mental and emotional relationships with food can be affected by restrictive diets like keto.
· Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues.
· The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks.
· Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health.
· A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health.
Today’s podcast is sponsored by my Keane Edge Group Coaching Program:
https://briankeanefitness.com/the-keane-edge-program
(Website)
(Facebook)
www.facebook.com/coachtaragarrison
(Instagram)
www.instagram.com/coachtaragarrison/
(Youtube)
www.youtube.com/coachtaragarrison
(Pinterest)
www.pinterest.com/coachtaragarrison/
(Tiktok)
702 episodes
Share
Manage episode 488979331 series 2845560
Content provided by Brian Keane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Keane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Tara Garrison is a health and life coach.
She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking.
She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance.
She is also the author of Short-Term Keto, the host of the Inside Out Health Podcast, the creator of Higher Retreats, and the producer of the Coach Tara App.
Beyond her professional achievements, Tara is a mom of four, an avid weightlifter, a Boston Marathoner, and a passionate nature lover.
She has a great social media presence on Instagram and TikTok at @coachtaragarrison, where she shares valuable health tips and insights into her daily life.
Here are some of the things we talked about in today’s show:
· How you feel from the inside of your body is what matters.
· Your body loves you and is doing everything to help you thrive.
· Love is wanting what's best for your body.
· Self-love should elicit supportive action.
· Fat adaptation allows the body to use fat as fuel, while keto adaptation requires prolonged carb restriction to produce ketones.
· Keto can significantly benefit those with metabolic dysfunction, such as obesity and high blood sugar.
· Long-term keto may lead to issues like muscle loss, hormonal imbalances, and reduced gut health.
· Carbohydrates can play a crucial role in a balanced diet and should not be completely eliminated.
· Mental and emotional relationships with food can be affected by restrictive diets like keto.
· Keto is a therapeutic tool but may not be suitable for everyone, especially those without metabolic issues.
· The duration of a keto diet matters; short-term use can be beneficial, but long-term adherence may have drawbacks.
· Keto can raise dopamine levels but may lower serotonin, affecting mood and mental health.
· A balanced approach to nutrition, including fiber and carbohydrates, is essential for overall health.
Today’s podcast is sponsored by my Keane Edge Group Coaching Program:
https://briankeanefitness.com/the-keane-edge-program
(Website)
(Facebook)
www.facebook.com/coachtaragarrison
(Instagram)
www.instagram.com/coachtaragarrison/
(Youtube)
www.youtube.com/coachtaragarrison
(Pinterest)
www.pinterest.com/coachtaragarrison/
(Tiktok)
702 episodes
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Similar to The Brian Keane Podcast
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
The fun email marketing podcast. Sell more of your online courses, grow your membership and bring in more coaching clients with email marketing that doesn't stink. Sound good? Then join your fellow Email Marketing Heroes for your weekly dose of fun, practical, yet brutally honest email marketing advice. You can listen in to a piping hot, fresh episode every 'Email Marketing Wednesday' or if you prefer learning with your eyes instead of your ears, we turn each episode into a full written blog ...
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continue reading
B2B marketing strategy grows ever more complex, with marketers needing to understand strategy, marketing technology, e-commerce, customer success, and more. This show covers it all, from a Business-to-Business perspective. From the creators and host of the award-winning The Agile Brand with Greg Kihlström podcast, comes B2B Agility™, a podcast focused on how B2B marketers and the brands they represent become category leaders and drive optimal results for the business and their customers. The ...
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continue reading
Kipp Bodnar (HubSpot’s CMO) and Kieran Flanagan (Hubspot's SVP of Marketing), lead you down the rabbit hole of marketing trends, growth tactics and innovation. On the way you’ll pick up undiscovered strategies to give you that slight edge for success. These are not your typical twitter thread regurgitated marketing tactics that everyone is doing. These are new methods, with unfiltered examination of successful fresh ideas.
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continue reading
The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
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continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
The Self-Employed Life Podcast (formerly Creative Warriors) provides business and personal development strategies for self-employed business owners that create sustainable success. A community of self-employed and small business owners, entrepreneurs, innovators and ambitious individuals that need creative solutions in business. Being self-employed and a business Warrior is a mindset, a spirit and a challenge. We need a different way of doing business. This is business with a soul. We discus ...
…
continue reading
Insightful interviews with authors, experts, entrepreneurs, and thought leaders who share valuable marketing tips, growth strategies, and resources. Hosted by John Jantsch, one of America's top small business marketing experts, this show is dedicated to helping you craft effective marketing strategies that will grow your business. Whether you're a small business owner, marketing professional, or marketing agency owner, you'll gain valuable insights and actionable advice on topics such as mar ...
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
11k279
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
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