Do you ever feel like you’re trying to make progress, butsomething inside keeps hitting the brakes? In this episode of The Brain Coach, Mary explores the concept of conflicted goals—when your desires are working against each other, creating tension and keeping you from moving forward.

Whether it’s the struggle between rest and productivity,creativity and perfectionism, or independence and connection, Mary breaks down the four main types of inner conflict and how they show up in real life. She also shares common areas where these conflicts tend to surface, and explains why they’re not a sign of weakness—but a natural part of how our brains are wired.

Most importantly, you’ll walk away with practical strategies to help you identify conflicting goals and make lasting progress—without being held back by an all-or-nothing mentality. If you’ve ever said, “I want to, but I can’t,” this episode will help you understand why—and how to shift that narrative.