Motivation is unpredictable—it comes in waves, pushing you forward one day and vanishing the next. So how do you stay on track when the excitement fades? In this episode of The Brain Coach, Mary breaks down the psychology of motivation, explaining the key differences between motivation, inspiration, and discipline. She discusses why motivation alone isn’t enough and how discipline and habits are the real drivers of long-term success.

You’ll discover common motivation killers—like fear of failure,lack of progress, burnout, and the trap of instant gratification—and learn strategies to overcome them. From setting clear, realistic goals to creating an environment that fuels your focus, Mary shares actionable steps to help you build habits that keep you moving forward, even when motivation runs dry. Whether you’re working on a personal goal, a creative project, or just struggling to stay consistent, this episode will give you the mindset shifts and tools you need to stay committed and make progress every day.