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Yoga for Longevity: How to Feel Younger, Stronger, and More Mindful After 50 with Beth Shaw
Manage episode 487790800 series 3661688
In this inspiring episode of the Better For You podcast, host Melanie Griffin welcomes renowned wellness pioneer Beth Shaw, founder of YogaFit Training Systems Worldwide and author of four bestselling health and fitness books. Together, they explore how yoga can transform physical, mental, and emotional well-being—especially for adults over 50.
Discover how yoga supports weight loss, alleviates chronic pain, and boosts longevity, and learn why mindfulness is the secret ingredient for a healthier lifestyle. Beth shares practical tips for beginners, the science behind the practice, and exciting AMAC-exclusive offerings like YogaFit On Demand, including chair yoga and senior-specific classes.
Whether you're a seasoned yogi or just starting out, Beth’s empowering message—“It’s never too late to get fit and flexible”—will motivate you to breathe, stretch, and move toward a healthier, more vibrant life.
🔗 Resources Mentioned:
- AMAC Active Pro Shop: amac.us/active
- YogaFit On Demand Access with code AMACYOGA
- Beth Shaw’s book Yogalean
- Connect with Beth: @BethShawHealth (Instagram), YogaFit.com
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