Best AMAC Podcasts (2026)

In this episode of The Better For You Podcast, host Melanie Griffin explores one of the simplest—and most powerful—habits you can adopt for lifelong health: walking. Drawing on the latest research and real-world insights, we break down why walking matters, especially as we age, and how just putting one foot in front of the other can support longevi…

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About Tax Filing Status and Medicare 6:24

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1M ago6:24

6:24

By The AMAC Foundation

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Is Social Security Really a Good Deal? 5:30

1M ago5:30

5:30

By The AMAC Foundation

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The Health Benefits of Gratitude And Simple Ways to Practice It Daily 14:55

2M ago14:55

14:55

In this uplifting episode of The Better For You Podcast, host Melanie Griffin — Certified Brain Health Trainer, Senior Fitness Specialist, and Nutritionist — shares one of the most powerful (and completely free!) tools to elevate your health and happiness as you age: gratitude. Melanie explores how a simple daily gratitude practice can boost joy, i…

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If We Both Collect Social Security Will Our Benefits Be Effected? 5:11

2M ago5:11

5:11

By The AMAC Foundation

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Did Obama Era Social Security Tax Cuts Hurt the Program? 4:31

2M ago4:31

4:31

By The AMAC Foundation

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Consider the Wearing Out Factor When Deciding When to Take Social Security 5:03

2M ago5:03

5:03

By The AMAC Foundation

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How Do I Navigate the Social Security Maze? 5:00

2M ago5:00

5:00

By The AMAC Foundation

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Should I Take Social Security Now or Wait Until Age 70? 6:12

2M ago6:12

6:12

By The AMAC Foundation

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When Does My Disability Become My Social Security? 3:38

2M ago3:38

3:38

By The AMAC Foundation

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From Roundup to Regeneration: Kelly Ryerson on Agrochemicals, Chronic Illness & How to Fight Back 40:30

2M ago40:30

40:30

Kelly Ryerson—writer, advocate, and co–executive director of American Regeneration—joins Melanie to trace the startling links between modern farming practices and human health. Kelly shares her own “medical mystery-to-mission” story, then breaks down the science and policy around glyphosate (Roundup), GMO “Roundup Ready” crops, the microbiome, endo…

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5 Activities to Help Boost Brain Health with Melanie 17:38

2M ago17:38

17:38

Boost Your Brain Power - 5 Fun Activities to Boost Your Brain Health! Hello friends, and welcome back to The Better For You Podcast! I’m your host, Melanie Griffin — Certified Brain Health Trainer, Nutritionist, and Senior Fitness Specialist with a special solo episode about BRAIN POWER! Thanks for joining me today to learn about 5 Fun Activities t…

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Taking Agency Over Your Own Health with Dr. Sanjay Bhojraj 55:54

3M ago55:54

55:54

In this episode of the Better For You podcast, Dr. Sanjay Bhojraj, an interventional cardiologist and functional medicine expert, discusses his transition from conventional cardiology to a functional approach that emphasizes the root causes of chronic diseases. He shares insights on the importance of nutrition, lifestyle changes, and personalized m…

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Martial Arts as Exercise and Self Defense with Tim Rochford 40:49

3M ago40:49

40:49

In this empowering episode, Melanie Griffin sits down with Tim Rochford, seventh-degree black belt, fitness educator, and founder of Empower USA. With decades of experience in martial arts, kickboxing, and personal safety training, Tim shares how his journey from bullied teen to self-defense expert shaped his passion for helping others live safer, …

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From SEALs to Seniors: Barbara Day’s Playbook for Lifelong Health 35:17

4M ago35:17

35:17

In this inspiring episode, 75-year-young registered dietitian Barbara Day shares wisdom from 60+ years in nutrition—from consulting Navy SEALs and pro/college teams to helping families build sustainable habits. Barbara recounts how her fast-food pocket guide helped high-performers make better choices on the go, why she treats tactical athletes like…

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Sleep Like Your Health Depends on It with Dr. Nishi Bhopal 35:54

4M ago35:54

35:54

In this episode of Better For You, host Melanie Griffin welcomes board-certified psychiatrist and sleep medicine physician Dr. Nishi Bhopal for an eye-opening conversation on the life-changing power of quality sleep. Dr. Bhopal shares how her own experience with burnout during medical residency led her to explore integrative approaches like yoga, m…

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Fit, Fierce, and 72: How AMAC Member Susan Bozeman DVM is Redefining Aging 40:34

5M ago40:34

40:34

In this inspiring first-ever AMAC Active Member Spotlight, host Melanie Griffin sits down with 72-year-young veterinarian, horsewoman, wife, mom, and daily gym-goer Susan Bozeman. Susan shares her powerful story of overcoming serious health challenges, building lasting strength, and proving that it’s never too late to transform your health. From re…

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A New Vision for Aging with Jonathan Ainsley 29:50

5M ago29:50

29:50

In this inspiring episode of the Better For You podcast, host Melanie Griffin sits down with visionary thought leader Jonathan Ainsley to explore a transformative approach to aging. With over 30 years in financial services and as a Gallup-certified strengths coach, Jonathan has dedicated his life to helping people thrive—not just survive—well into …

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Balance, Mobility & Fall Prevention After 50 with Beyond Fit Coach 46:04

6M ago46:04

46:04

On this episode of Better For You, host Melanie Griffin welcomes back fan favorites Jennifer Andrews and Denise Rose, founders of Beyond Fit Coach, for a deeper dive into balance, mobility, and fall prevention for adults 50 and up. Special Offer for AMAC Members: Visit amac.us/active and find Fit Foundations in the AMAC Active Pro Shop. Use code AM…

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Live Long, Live Well: A New Approach to Heart Health with Dr. Abid Husain 38:50

6M ago38:50

38:50

In this episode, Melanie Griffin sits down with Dr. Abid Husain, a triple board-certified cardiologist and integrative medicine expert from the Boulder Longevity Institute. Frustrated by the limitations of conventional care, Dr. Husain has pioneered a personalized approach that blends conventional, functional, and cellular medicine to optimize hear…

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The Four Horsemen of Disease: How to Outsmart Them for Better Brain Health with Dr. Ed Park 48:09

7M ago48:09

48:09

In honor of Alzheimer's and Brain Awareness Month, host Melanie Griffin welcomes back Dr. Ed Park from NeuroReserve for a powerful conversation on how to defend your brain against the "Four Horsemen of Disease"—metabolic illness, cardiovascular disease, cancer, and dementia. Learn why these chronic conditions are so prevalent in the developed world…