Join us for a compelling episode of the Better For You podcast as Dr. Robert Silverman, renowned chiropractic doctor, clinical nutritionist, and bestselling author of Immune Reboot and Inside-Out Health, shares his expert insights on achieving vibrant health and longevity. Dr. Silverman dives deep into actionable strategies for reducing joint pain, improving mobility, and supporting overall wellness. Learn about the importance of functional nutrition and the transformative power of addressing root causes rather than symptoms. Discover how gut health, quality sleep, resistance training, and inflammation-reducing foods play crucial roles in extending your health span. With practical tips like "GPS" (avoiding gluten, processed foods, and sugar) and longevity-boosting hacks like intermittent fasting, sauna sessions, and having a strong sense of purpose, this episode is packed with inspiration and tools to take control of your health. Whether you're interested in preventing neurodegenerative diseases, enhancing joint health, or simply living your best life, this episode is a must-listen!

Connect with Dr. Robert Silverman: Website: DrRobertSilverman.com Podcast: Proven Health Alternatives (available on Apple, Spotify, and more) Instagram & Facebook: @DrRobertSilverman YouTube & LinkedIn: Dr. Robert Silverman About AMAC Active and the Better For You Podcast: Empowering mature Americans to live active, joyful lives through practical health and wellness guidance. Better For You, Better For America!