Did you know that a simple molecule in your body could be the key to better heart health, stronger immunity, improved cognitive function, and even enhanced sexual wellness? In this eye-opening episode of Better For You, host Melanie Griffin sits down with Dr. Nathan Bryan, a leading expert in nitric oxide research, to uncover the incredible health benefits of this essential gas. Dr. Bryan explains why nitric oxide plays a critical role in preventing chronic diseases like high blood pressure, diabetes, Alzheimer's, and more - and why so many people unknowingly suffer from its deficiency. Learn about the everyday habits that might be sabotaging your nitric oxide levels (like using mouthwash and fluoride toothpaste) and discover simple lifestyle changes, from diet to exercise, that can naturally boost your body's production.

Plus, Dr. Bryan shares insights from his new book, The Secret of Nitric Oxide: Bringing the Science to Life and discusses groundbreaking research on nitric oxide-based therapies for Alzheimer's and cardiovascular health. Don't miss this fascinating deep dive into the science of longevity and wellness—tune in now and take control of your health!

Resources Mentioned: • The Secret of Nitric Oxide – nathansbook.com • Nitric Oxide Supplements – N101.com • YouTube: Dr. Nathan S. Bryan Nitric Oxide • Follow Dr. Bryan on Instagram: @DrNathanSBryan