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If You’re Sinking, Change Your Thinking: Cognitive Reframing for Leaders
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In this episode of The Balanced Leader Podcast, I share a simple but powerful phrase that came home with my son one afternoon: “If you’re sinking, change your thinking.” At first, I thought it was just a helpful tool for him — but it quickly became something my wife and son were reminding me of when I slipped into negative thinking. And honestly, they were right. This saying might sound lighthearted, but it has incredible staying power when life or leadership feels overwhelming.
I explore how this phrase connects to real neuroscience and leadership research, and how reframing your thoughts can help you reduce burnout, recover faster, and lead with clarity. You’ll hear a relatable story of a leader spiraling into “doomsday thinking,” practical reframing tools you can use straight away, and even a little Stoic wisdom. If you’ve ever felt stuck in negative thought patterns, this episode will give you fresh strategies to notice it, shift it, and lead with greater resilience.
For the full show notes and transcript, click here.
Find out more about Rob Hills: www.robhills.com.au
Rob Hills Instagram: https://www.instagram.com/robhills_
Rob Hills Facebook Page: https://www.facebook.com/iamrobhills
Rob Hills LinkedIn: https://www.linkedin.com/in/rob-hills/
Chapters
1. If You’re Sinking, Change Your Thinking: Cognitive Reframing for Leaders (00:00:00)
2. Welcome to The Balanced Leader Podcast (00:00:07)
3. The quote that stuck: If you’re sinking, change your thinking (00:00:54)
4. A workplace example: Alex and the spiral of doomsday thinking (00:02:10)
5. The neuroscience of reframing (00:03:13)
6. Stoic wisdom said the same thing, but differently (00:04:36)
7. Three practical tools to change your thinking (00:04:53)
8. Final reflections: leadership is learning to swim (00:06:16)
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