The Gut-Brain Connection: How To Detox, Heal, And Boost Mental Clarity With Dr. Tom O’Bryan The Balanced, Beautiful And Abundant Show- Rebecca Whitman podcast

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The Gut-Brain Connection: How to Detox, Heal, and Boost Mental Clarity with Dr. Tom O’Bryan

24d ago 1:12:13

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Your gut is more than just a digestive system — it’s your second brain 🧠.

In this powerful episode, Dr. Tom O’Bryan (DC, CCN, DACBN, CIFM) reveals how the gut-brain axis impacts your 🧘‍♀️ mental and emotional well-being, and why hidden toxins 🧪 in your daily life may be silently fueling inflammation 🔥, brain fog 🌫️, and autoimmune issues 🛡️.

💡 You’ll discover:

🔄 How the gut and brain communicate — and what happens when the connection is disrupted

🚨 The most common signs your gut-brain axis is out of balance

🧪 Surprising environmental toxins we’re exposed to every day and how they harm your health

🏡 Simple, practical steps to detox your home, diet, and lifestyle

🥗 Why food sensitivities are more common than you think — and how to address them

🌱 How small, consistent changes can dramatically improve your energy ⚡, mood 😊, and focus 🎯

Dr. Tom’s mission is simple: make it easy to do the right thing for your health 💚.

Whether you’re dealing with chronic symptoms, brain fog, or simply want to feel better, this episode will give you the tools and knowledge to transform your well-being from the inside out.

Learn more about the Dr. Tom here:

https://theinflammationequation.com/

https://theinflammationequation.com/affiliates/

https://theinflammationequation.com/cookbook/

#GutBrainConnection

#DetoxYourLife

#BrainHealth

#GutHealth

#MentalWellness

#FoodSensitivities

#AutoimmuneHealing

#HolisticHealth

#NaturalDetox

#DrTomOBryan

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272 episodes