E255: Midlife men transform from mediocre to maximized with Greg Scheinman

The Art of Living Well Podcast®

Content provided by Marnie Dachis Marmet & Stephanie May Potter, Marnie Dachis Marmet, and Stephanie May Potter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marnie Dachis Marmet & Stephanie May Potter, Marnie Dachis Marmet, and Stephanie May Potter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

4M ago 58:23

MP3•Episode home

In this inspiring episode we welcome Greg Scheinman. Greg helps midlife men transform from mediocre to maximized. He does this through one-on-one coaching, a podcast, and a newsletter. He is a best-selling author, speaker, entrepreneur with two successful exits, athlete and thought leader on life over 40. Most importantly, he’s a husband and father.

Today Greg shares his journey of self-discovery and the mission behind Midlife Male, a platform dedicated to helping middle-aged men live fulfilling lives. He discusses the importance of defining what a good day looks like, the pivotal moments that led him to change his path, and the challenges men face in expressing vulnerability and building meaningful connections. Greg emphasizes the need for incremental changes and practical steps to enhance overall well-being and happiness. There are so many fabulous nuggets in this episode.

Key Takeaways:

Focus on actions and habits that bring lasting joy and balance.
Reflect on societal norms and choose a path aligned with personal values.
Practice openness to foster deeper connections and emotional growth.
Invest in relationships that nurture well-being.
Seek authentic and supportive relationships.
Redefine masculinity by balancing strength with sensitivity.
Pursue a life of intentionality.

Chapters

06:06 Pivotal Moments and Life Changes 12:04 Building Community and Connection 18:02 Redefining Masculinity and Relationships 24:11 The Importance of Incremental Changes 37:30 Aligning Family and Personal Standards 43:29 Creating a Midlife Action Plan 📌 Resources & Links Mentioned:https://midlifemale.com/Download his free "how to maximize midlife guide" available when you subscribe at MidlifeMale.com

FB: @greg Scheinman
IG: https://www.instagram.com/gregscheinman/,

---------------------------------------------------------

7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Register here!

---------------------------------------------------------

Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. ---------------------------------------------------------

Need more protein and energy in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here. -----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

----------------------------------------------------------- How can you support our podcast?

Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.
Tell a friend about The Art of Living Well Podcast® and our community programs.
Share your favorite episode on social media and don't forget to tag us @theartofliving_well.
Subscribe to our Youtube channel
Shop our Favorite Products: https://www.theartoflivingwell.us/products
Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell
Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.
- Learn more about your hosts:
  - Marnie Dachis Marmet
  - Stephanie May Potter

297 episodes

#Fitness #Nutrition #Marnie Dachis Marmet & Stephanie May Potter #Marnie Dachis Marmet #Coaching #Livinglife #Mindset #Motivation #Travel #Wellness #Stephanie Potter #Health and Well-Being