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How to End Procrastination Now
Manage episode 508597679 series 2838739
Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.
Together, they discuss:
- How procrastination depends on self-abuse and self-judgment
- Procrastination vs healthy prioritization
- Emotional avoidance
- The importance of iteration, play, and creativity
- Practical experiments and exercises for working with procrastination
Research:
“How Enlightenment Changes Your Brain” Andrew Newberg
Link to Procrastination experiments page
The 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology Today
Why procrastination is about managing emotions, not time
Procrastination: An emotional struggle
Send us your questions on Twitter, through our website, or in our Circle community!
Joe on X: @FU_JoeHudson
Brett on X: @airkistler
AOA on X: @artofaccomp
Visit Us: www.artofaccomplishment.com
We invite you to experience our work. Reserve your spot at www.view.life/explore
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
145 episodes
Manage episode 508597679 series 2838739
Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.
Together, they discuss:
- How procrastination depends on self-abuse and self-judgment
- Procrastination vs healthy prioritization
- Emotional avoidance
- The importance of iteration, play, and creativity
- Practical experiments and exercises for working with procrastination
Research:
“How Enlightenment Changes Your Brain” Andrew Newberg
Link to Procrastination experiments page
The 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology Today
Why procrastination is about managing emotions, not time
Procrastination: An emotional struggle
Send us your questions on Twitter, through our website, or in our Circle community!
Joe on X: @FU_JoeHudson
Brett on X: @airkistler
AOA on X: @artofaccomp
Visit Us: www.artofaccomplishment.com
We invite you to experience our work. Reserve your spot at www.view.life/explore
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
145 episodes
All episodes
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