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How to End Procrastination Now

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Manage episode 508597679 series 2838739
Content provided by Brett Kistler and Joe Hudson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Kistler and Joe Hudson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.

Together, they discuss:

  • How procrastination depends on self-abuse and self-judgment
  • Procrastination vs healthy prioritization
  • Emotional avoidance
  • The importance of iteration, play, and creativity
  • Practical experiments and exercises for working with procrastination

Research:

“How Enlightenment Changes Your Brain” Andrew Newberg

Link to Procrastination experiments page

The 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology Today

Why procrastination is about managing emotions, not time

Procrastination: An emotional struggle

Send us your questions on Twitter, through our website, or in our Circle community!

Joe on X: @FU_JoeHudson

Brett on X: @airkistler

AOA on X: @artofaccomp

Visit Us: www.artofaccomplishment.com

We invite you to experience our work. Reserve your spot at www.view.life/explore


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 508597679 series 2838739
Content provided by Brett Kistler and Joe Hudson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brett Kistler and Joe Hudson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Brett and Joe deliver a long-awaited episode on procrastination, exploring its real contours—the shame, the avoidance, the misplaced priorities. They reveal how it stems from self-criticism and avoidance, and show how a shift in perspective can turn it into prioritization, creativity, and authentic productivity.

Together, they discuss:

  • How procrastination depends on self-abuse and self-judgment
  • Procrastination vs healthy prioritization
  • Emotional avoidance
  • The importance of iteration, play, and creativity
  • Practical experiments and exercises for working with procrastination

Research:

“How Enlightenment Changes Your Brain” Andrew Newberg

Link to Procrastination experiments page

The 3 Ps: Perfectionism, Procrastination, and Paralysis - Psychology Today

Why procrastination is about managing emotions, not time

Procrastination: An emotional struggle

Send us your questions on Twitter, through our website, or in our Circle community!

Joe on X: @FU_JoeHudson

Brett on X: @airkistler

AOA on X: @artofaccomp

Visit Us: www.artofaccomplishment.com

We invite you to experience our work. Reserve your spot at www.view.life/explore


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

145 episodes

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